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The birth of my son | cannot wait!!!! 2016 CrossFit West Regionals | the current plan is to compete Monday May 9th, 2016 1. With a partner: 15-15-10-10-5-5 strict HSPU 20 synchro bar muscle ups 30 cal bike | 30 cal row 30 cal row | 30 cal bike 60 power cleans #135... 10:13 2. Squat Snatches #185 tng 3 + 2 singles #205 2 singles 3. Snatch Pulls #205 5x3 Tuesday May 10th, 2016 1. True Form Sprints :60 on and 1:20 off three rounds hang from pull-up bar for 2:00 + 12 OHS #155 hold deadlift with partner...

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