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Training

  • Week 17 | 2019

    Week 17 | 2019

    Monday 4/22/19 Squat 2x5 warm-up, 4x5 50% (deload week) 185# coupled with RNT banded lunges 15 per leg between sets 3 Rounds for time: 30 cal bike, 15 OHS 135#,...

  • Headed to BEAR camp

    Headed to BEAR camp

    Monday 5/29/2017 - Memorial Day Tuesday 5/30/2017 1. EMOM 10 minutes ODD: power snatch #155 x5 EVEN: strict deficit parallete handstand push-ups x3 2. Back Squat Pause at the bottom...

  • Weekend Warrior

    Weekend Warrior

    Day 3 in the mountains produced a 3 bear day, I hunted from about 4pm until dark, rode 75 miles just glassing and looking for sign. I glassed up a...

  • Bear Hunting Adventure...

    Bear Hunting Adventure...

    Monday June 13th, 2016 Wanted to say Happy Birthday to my lovely mother! You are beautiful!!! 1. Snatch Singles: #175,185,195,205,210 2. Snatch High Pulls: 5x2 #230 Across 3. Back Squat...