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Monday 4/22/19 Squat 2x5 warm-up, 4x5 50% (deload week) 185# coupled with RNT banded lunges 15 per leg between sets 3 Rounds for time: 30 cal bike, 15 OHS 135#, 10 HSPU Kipping, 5 Clusters 135# | 17:21 4 Rounds Not For Time: x8 GHD Raises, x10 V-Ups with dowel, x10 weighted sit-up 25# Tuesday 4/23/19 3 Rounds for time: 20 GHD Sit-ups, 20 cal ski erg, 100' Handstand Walk | 14:26 3 Rounds Not For Time: 50' Overhead Yoke Walk, Double Kettlebell Snatches 44#'s, Single Arm KB Farmer Walk 70# 100' each 3 Rounds: 1k Row + 800m Run,...

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Monday 5/29/2017 - Memorial Day Tuesday 5/30/2017 1. EMOM 10 minutes ODD: power snatch #155 x5 EVEN: strict deficit parallete handstand push-ups x3 2. Back Squat Pause at the bottom triples | #205,235,255,275,295 3. Running Clock Workout a) 2 rounds of 15 chest to bar pull-ups + 15 toes to bar | 2:28 rest 3 minutes b) 20 cal bike + 50 wall ball shots #30 + 20 cal row + 50' handstand walk | 12:08 rest 2 minutes c) 500m run + 30 thrusters #115 | 19:36 Wednesday 5/31/2017 1. Axle Bar Clean and Jerk | #175 2x3,195 1x3,215...

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Day 3 in the mountains produced a 3 bear day, I hunted from about 4pm until dark, rode 75 miles just glassing and looking for sign. I glassed up a BIG sow and cub in one canyon. I also found a blonde/cinnamon boar in a great place for a stalk at last light. I got to 51 yards and just filmed him. He's big from far, but far from big. No sheds, checked my bait, no hits, and could not make it into my honey hole yet, just too much snow. Next week I should be able to get there...

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Monday June 13th, 2016 Wanted to say Happy Birthday to my lovely mother! You are beautiful!!! 1. Snatch Singles: #175,185,195,205,210 2. Snatch High Pulls: 5x2 #230 Across 3. Back Squat 5x2 #275,295,300,300,300 4. 1 Power Clean + 1 Squat Clean EMOM for 6 Minutes | #185,215,225,235,245,245 5. Conditioning, every 5 minutes perform a round of the following for 4 rounds: 10 Deadlifts #275 400m Run 10 unbroken Muscle Ups | 3:34, 2:57, 3:00, 2:49 Tuesday June 14th, 2016 1. Skill Warm-up 15 Minute AMRAP (as many rounds/reps as possible) 20 Pistols 30' HS Walk 10 Strict Pull-ups 20'HS Walk 10...

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