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Monday June 13th, 2016 Wanted to say Happy Birthday to my lovely mother! You are beautiful!!! 1. Snatch Singles: #175,185,195,205,210 2. Snatch High Pulls: 5x2 #230 Across 3. Back Squat 5x2 #275,295,300,300,300 4. 1 Power Clean + 1 Squat Clean EMOM for 6 Minutes | #185,215,225,235,245,245 5. Conditioning, every 5 minutes perform a round of the following for 4 rounds: 10 Deadlifts #275 400m Run 10 unbroken Muscle Ups | 3:34, 2:57, 3:00, 2:49 Tuesday June 14th, 2016 1. Skill Warm-up 15 Minute AMRAP (as many rounds/reps as possible) 20 Pistols 30' HS Walk 10 Strict Pull-ups 20'HS Walk 10...

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