elk scouting RSS

bushnell trail cameras, elk scouting, idaho elk, north idaho elk, public land elk hunting, summer elk scouting -

Tuesday July 27th,2016 1. Clean complex at knee: clean pull + power clean + squat clean 50%,60,70,75,70 | #142,171,200,215,200 2. Press Behind Neck Split Position (% based on strict press) 5x3 50%,60,70,75,70 | #95,102,119,127,119 3. Overhead Squat 5x3 50,%60,70,80,90 | #159,185,212,238,250fail 4. RDL's 5x3 50%,60,70,75,70 | #162,195,227,243,227 5. For Time: 21 hang power cleans #135, 21 burpees over the bar, 100 double unders 15 hang power cleans, 15 burpees over the bar, 75 double unders 9 hang power cleans, 9 burpees over the bar, 50 double unders | 7:01 6. 3 Rounds with a parnter: 15 ghdsu + 15 kbs...

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early season elk, elk rut, elk scouting, trail cameras -

Training 06/17/2014 1. 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken (UB) Double-Unders 9:52 2. 2 sets Max Effort Bar Muscle-ups, 2 sets Ring Muscle-ups (17 bar, 13 ring) shoulder is 90%!!! 3. 5 Rounds For Time: 10 OHS #135 5 Hang Power Clean #135 10 Box Jump Overs 24" 9:32 - ohs was not unbroken Early Season Elk Scouting A lot can be said about early season elk scouting, I will keep it basic and right to the point: I spend most of my time in the areas that the elk will be in once September rolls around, these are rutting zones where usually big...

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