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Training

  • Week 46 | 2018

    Week 46 | 2018

    Sorry for the delay in this post, I managed to lock myself out of my own website! Here ya go: Monday 11/12/18 4 MINUTE AMRAPS | rest 2 minutes b/t...

  • Week 45 | 2018

    Week 45 | 2018

    Monday 11/5/18 For Time: 30 cal row 30 thrusters 45# 10 ring muscle ups 30 cal bike 20 thrusters 45# 10 ring muscle ups 30 cal ski erg 10 thursters...

  • Week 44 | 2018

    Week 44 | 2018

    Monday 10/29/18 1. Build to a heavy Power Clean 245# 2. Build to a heavy Bench 235# 3. Build to a heavy Back Squat 335# 4. 3 sets, rest 2...

  • Week 42 | 2018

    Week 42 | 2018

    Monday 10/15/18 1. Back Squat, build to a heavy set of 7 reps | 275# 2. Power Snatch Doubles | 95#,115,135,145,155 3. Bench 3-2-1 | 195#x3, 210#x2, 225#x1 4. For...

  • Week 26 | 2018

    Week 26 | 2018

    Monday July 2nd 2018 1. VanDamme 30 snatches 135# 10 muscle ups 30 clean and jerks 135# 10 muscle ups 30 thrusters 135# 10 muscle ups | 19:53 2. 3...

  • Week 21 | 2018

    Week 21 | 2018

    Yes, my training is slacking... but I'm in the thick of bear hunting and trying to salvage any spare time to go out and chase bears. I got some training...

  • Week 12 | 2018

    Week 12 | 2018

    Partner Spotlight VORTEX OPTICS:LINK Monday 3/26/2018 1. Power Clean Triples | 95#,95,125,155,175,195,195,195 2. Back Squat 5x5 Climbing | 155#,205,235,255,275 3. 21-15-9 For Time: Assault Bike Calories 20" Box Step-ups 95#...

  • Week 7 | 2018

    Week 7 | 2018

    Monday 02/19/2018 1. EMOM for 5 Rounds: min 1 - 4 Deadlifts 275# min 2 - 4 wall climbs with push-up min 3 - 4 Dball cleans 150# min 4...

  • Week 4 | 2018

    Week 4 | 2018

    Great week of training until I got ran over by a bus. I had a standard cold for most of the week, tried to power through but after traveling to...

  • WEEK 2 | 2018

    WEEK 2 | 2018

    Monday 01/08/2018 1. Snatch on the 2:30 (5 rounds) 5 touch and go squat snatches | #135,155,165,170,175 2. 9-6-3 Strict Muscle Ups | rest 2:00 b/t rounds | 7:17 3....

  • Almost September

    Almost September

    Monday 8/21/17 1. Snatches 95x3,115x3,135x3,155x2,165x2,175x2,185x1,175x3 2. snatch grip deadlift w/pause at power position 5 seconds 5x5 #175 3. Back squats 5x5 climbing #155,205,235,255,275 4. For Time: 30 cal bike 5...

  • last week of april

    last week of april

    Busy week of running the gym, working at the fire station trying to get my task book complete, some training and shooting at the range. The biggest thing is that...

  • 17.4 and 17.5

    17.4 and 17.5

    Monday 3/21/2017 1. 17.4 REDO - 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4x4 Tuesday 3/22/2017 1. 5 rounds of high...