Week 46 | 2018
Sorry for the delay in this post, I managed to lock myself out of my own website! Here ya go: Monday 11/12/18 4 MINUTE AMRAPS | rest 2 minutes b/t...
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Sorry for the delay in this post, I managed to lock myself out of my own website! Here ya go: Monday 11/12/18 4 MINUTE AMRAPS | rest 2 minutes b/t...
https://youtu.be/Zal9lGL8ZM0 Monday 2/27/17 1. Snatch #115x2, #145x2, #155x2, #170 2x2 2. Snatch Pull 4x4 #185 3. Back Squat 3x3 75% #285 4. 4 Rounds not for time of: 1:30 row...
Highlights from the week: Picked up my bows with custom strings, and my wive's new Defiant. Went to the Western Hunting Expo and get connected to all my friends in...
Here are a few exercises you can do at the office or on your lunch break in the name of better hunting. A few rounds of these movements can get...
1. EMOM for 10 Minutes odd: 2 power cleans 2x2 75% #225 3x2 80% #235 even: 10 strict shoulder presses #115 2. 3 Rounds of Max Effort / Unbroken (ME/UB)...