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Yes, my training is slacking... but I'm in the thick of bear hunting and trying to salvage any spare time to go out and chase bears. I got some training in, but when it comes to getting to the mountains that takes priority. Training is to serve me in the mountains, end of story. As for bear hunting, I baited all three sights, found a boar in a remote clear cut and put a good stalk on him. I made it to 64 yards of the bear and then he disappeared in the thick willows. I waited for him to...

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#elkshape, 2018, comp train, crossfit, dan staton elk, dan staton fitness, elk exercises, elk fitness, elk hunting, elk training, elk workouts, elkshape workouts, gritty bowmen, mtn ops, train to hunt, training for elk season, vortex optics, week 12 -

Partner Spotlight VORTEX OPTICS:LINK Monday 3/26/2018 1. Power Clean Triples | 95#,95,125,155,175,195,195,195 2. Back Squat 5x5 Climbing | 155#,205,235,255,275 3. 21-15-9 For Time: Assault Bike Calories 20" Box Step-ups 95# Axle Bar Back Rack | 7:14 4. Not For Time: GHD Sit-ups 25-20-15-10-5 Tuesday 3/27/2018 5 Min AMRAP 10 calories Assault Bike 10 Dball 100# 10 Burpees over the Dball | 2 rounds + 3 REST 3 Minutes 5 Min AMRAP 10 calories Ski Erg 10 C&J 135# 10 Toes To Bar | 2 rounds + 3 REST 3 Minutes 5 Min AMRAP 10 calories Row 10 Pull-ups 30 Double...

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how to train for elk hunting, hunting out west, mountain fitness, mtn ops, training for elk hunting, training for hunting, vortex optics, wilderness athlete -

Monday 02/19/2018 1. EMOM for 5 Rounds: min 1 - 4 Deadlifts 275# min 2 - 4 wall climbs with push-up min 3 - 4 Dball cleans 150# min 4 - 4 bar muscle ups 2. 2 Rounds for time: 10 GHD Sit-ups + 5 cal ski erg 10 GHD Sit-ups + 10 cal ski erg 10 GHD Sit-ups + 15 cal ski erg | 8:08 Tuesday 02/20/2018 1. TRUEFORM :30sec Run, rest 1:00, 8 roundas 2. Power Snatch + Squat Snatch on the minute for 10 minutes: min 1,2 - 130# min 3,4 - 140# min 5,6 - 152#...

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fitness for hunting, how to be in better shape for elk hunting, how to get in shape for hunting, how to train for elk hunting, hunting out west, mountain fitness, mtn ops, train to hunt, training for elk hunting, training for hunting, vortex optics, wilderness athlete -

Great week of training until I got ran over by a bus. I had a standard cold for most of the week, tried to power through but after traveling to Vegas for the 2018 Shot show, it caught up to me. I'm stoked to get back on my feet, and met with many of my partners for ELKSHAPE at SHOT show. 2018 is going to be exciting. I have big plans and am on the warpath! Monday 01/22/1028 1. Build to a heavy 3 position clean (hip, knee, floor) | #145,195,215,235,245 2. Snatch (JOF - just off floor) 3x2 #155,...

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fitness for hunting, how to get in shape for elk hunting, how to get in shape for hunting, how to prepare for elk season, how to train for elk hunting, hunting out west, mountain fitness, mtn ops, train to hunt, training for elk hunting, training for hunting, vortex optics, wilderness athlete -

Monday 01/08/2018 1. Snatch on the 2:30 (5 rounds) 5 touch and go squat snatches | #135,155,165,170,175 2. 9-6-3 Strict Muscle Ups | rest 2:00 b/t rounds | 7:17 3. Back Squat x5 #290 x2 #300 x5 #290 x2 #315 x5 #290 X2 #325 4. 7 rounds for time: 10 hang power snatches #95 30 double unders | 6:21 Tuesday 01/09/2018 1. Every 3:00 minutes (4 rounds) 20 cal ski erg + 50' handstand walk 2. 5 rounds for time: 4 minute 30 cal row 15 cal assault bike amrap shuttle runs 30' rest 4 minutes rd 1 - 19...

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