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last week of april

last week of april
Busy week of running the gym, working at the fire station trying to get my task book complete, some training and shooting at the range. The biggest thing is that I finally get to go to the mountains, albeit a day, I'm getting out there! The plan is to set a bear bait or two, and spend the evening looking for a bear to spot and stalk with the bow! Monday 4/24/2017 1. 2 rounds for time: 10 deadlifts #315 20 deficit 4.5" handstand push-ups 30 front squats #95 | 8:18 Tuesday 4/25/2017 1. Power Clean + Push Jerk 2+2 | #135,185,195,195,205,215 2. Weighted Pull-ups 5,6,7,8 #20 3. Weighted Dips 5,6,7,8 #20 4. Power Snatches pause at knee | x3 #95,95,115,115 5. Split DB Curl to Press x10 | #20's,35's,35's 6. Bench DB 3x10 #70's 7. Barbell Bent Row 3x10 #135 8. GHD Raises 5,8,8,10 Wednesday 4/26/2017 1. For Time: 50 dubz with zeus rope 25 kipping handstand push-ups 100 dubz 25 kipping handstand push-ups 100 dubz 25 kipping handstand push-ups | 6:55 2. For time: 21-15-9 bike calories + kettlebell swings #70... right into 18-12-5 row calories + burpees over the erg... right into 12-9-6 squat cleans #155 + 200m Run | 18:48 Friday 4/28/2017 25 Minute AMRAP 400m Ski Erg 10 squat snatches #135 15 cal bike 20 burpee box jumps 24" 25 cal row 30 dubz | 2 rounds + 2200m Ski Erg Please Check out my Partners Bohning Archery 20% OFF use promo code: ELK SHAPE Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls