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Week 46 | 2018
Sorry for the delay in this post, I managed to lock myself out of my own website! Here ya go: Monday 11/12/18 4 MINUTE AMRAPS | rest 2 minutes b/t 1. Hang Squat Snatch 135# + Burpees over the Bar | 2+13 2. 10 Power Cleans 135# + 20 pull-ups | 2 + 8 3. 15 Box Jump Overs + 30 Wall Ball Shots 20# | 2+1 4. Front Squat Triples | 4 sets 235# Tuesday 11/13/18 8 Rounds For total time: 21 push-ups 15 cal row 90' handstand walk 3 rope climbs 15' total time including rest - 35:12...
Week 45 | 2018
Monday 11/5/18 For Time: 30 cal row 30 thrusters 45# 10 ring muscle ups 30 cal bike 20 thrusters 45# 10 ring muscle ups 30 cal ski erg 10 thursters 45# 10 ring muscle ups | 14:40 4 Rounds of Accessory Work: 50 Walking 1 arm OH Lunges Ring Push-ups x12 Strict Chin-ups with hold up top x6 Bar Dips x6 Tuesday 11/6/18 For Time: 50 double unders weighted Zeus Rope 50 wall ball shots unbroken 20# 40 pull-ups unbroken 30 toes to bar 30 box jumps 24" | 11:12 3 Mile Ruck, 40# Pack Wednesday 11/7/18 REST DAY Thursday...
Week 44 | 2018
Monday 10/29/18 1. Build to a heavy Power Clean 245# 2. Build to a heavy Bench 235# 3. Build to a heavy Back Squat 335# 4. 3 sets, rest 2 minutes b/t rounds of: 2 bar muscle ups 4 chest to bar pull-ups 8 pull-ups max effort wall ball shots 30# 10' target | 17,16,14 5. 5 Rounds of 20 cal assault bike plus 200m Run on TrueForm Treadmill Tuesday 10/30/18 1. EMOM 10 Minutes ODD: 10 Dball Ground to Shoulder 100# EVEN: 4 Push-press + 2 Push Jerk 155# 2. 5-7-9-7-5 For time: Handstand Push-up Strict Ski Erg GHD...
WEEK 40 | 2018
BACK from my elk hunting season and that rollercoaster. Without fail I met adversity head on. I will try to sit down and write up my thoughts, but for now here's how you can follow along my elk hunts from 2018. Check out PODCAST EPISODE 36 where I completely recap that wild adventure. For those asking, my wife's hand is healing strong, THANK YOU for your thoughts and prayers. I am going to start dropping episodes on my ELKSHAPE YouTube Channel in the coming weeks of my day-to-day Idaho elk hunts from this fall. The series will be called "HSTL...
Week 28 | 2018
Monday 7/16/18 1. Back Squat EMOM 9 min 1 - 5 reps 245# min 2 - 3 reps 265# min 3 - 1 rep 300# repeat 2. Back Rack Reverse Lunges 3 sets of 12 reps (6 per leg) 95#, 115#, 135# 3. Tabata 8 Rounds of :20 seconds or work, :10 seconds of rest (a) Prowler Sled Push 135# | 200m total (b) DB Alternating Snatches 50# | 64 reps (c) Ski Erg Meters | 852 meters Tuesday 7/17/18 1. EMOM 9 min 1 - 4 ring muscle ups min 2 - 50' Handstand walk min 3 - deficit...