Training

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Week 46 | 2018

Sorry for the delay in this post, I managed to lock myself out of my own website! Here ya go: Monday 11/12/18 4 MINUTE AMRAPS | rest 2 minutes b/t...

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Week 45 | 2018

Monday 11/5/18 For Time: 30 cal row 30 thrusters 45# 10 ring muscle ups 30 cal bike 20 thrusters 45# 10 ring muscle ups 30 cal ski erg 10 thursters...

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Week 44 | 2018

Monday 10/29/18 1. Build to a heavy Power Clean 245# 2. Build to a heavy Bench 235# 3. Build to a heavy Back Squat 335# 4. 3 sets, rest 2...

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WEEK 40 | 2018

BACK from my elk hunting season and that rollercoaster. Without fail I met adversity head on. I will try to sit down and write up my thoughts, but for now...

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Week 28 | 2018

Monday 7/16/18 1. Back Squat EMOM 9 min 1 - 5 reps 245# min 2 - 3 reps 265# min 3 - 1 rep 300# repeat 2. Back Rack Reverse...

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Week 21 | 2018

Yes, my training is slacking... but I'm in the thick of bear hunting and trying to salvage any spare time to go out and chase bears. I got some training...

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Week 20 | 2018

Pretty good training week, only got 4 days in but the rest were spent bear hunting in Idaho. I was able to do the old spot and stalk deal on...

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Week 15 | 2018

Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk...

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Week 4 | 2018

Great week of training until I got ran over by a bus. I had a standard cold for most of the week, tried to power through but after traveling to...

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Week 3 | 2018

Monday 01/15/2018 1. Every :90 seconds for 3 rounds 3 power snatch + 2 hang squat snatch + 1 squat snatch #95 2. Low Hang Squat Snatch 3x2 #150 2x2...

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WEEK 2 | 2018

Monday 01/08/2018 1. Snatch on the 2:30 (5 rounds) 5 touch and go squat snatches | #135,155,165,170,175 2. 9-6-3 Strict Muscle Ups | rest 2:00 b/t rounds | 7:17 3....

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October Lull

Great week slowly getting back into the groove of real life. I'm running the gym, working at the fire department, changing diapers and shooting my bow. I also am starting...

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Monday 8/21/17 1. Snatches 95x3,115x3,135x3,155x2,165x2,175x2,185x1,175x3 2. snatch grip deadlift w/pause at power position 5 seconds 5x5 #175 3. Back squats 5x5 climbing #155,205,235,255,275 4. For Time: 30 cal bike 5...

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