October Lull

elk shape fitness, fitness for elk hunting, fitness for hunting, how to be in better shape for elk hunting, how to get in shape for elk hunting, how to get in shape for hunting, how to prepare for elk season, how to train for elk hunting, hunting out west, train to hunt, training for elk hunting, training for hunting -

October Lull

Great week slowly getting back into the groove of real life. I'm running the gym, working at the fire department, changing diapers and shooting my bow. I also am starting to feed (bait) some deer locally for my wife, she is hunting for deer this month by our home. I did get out for an evening bear hunt, it was on public and rifle deer coincided so there was a lot of hunting pressure, I even got stopped by a game warden to check my license. I am going to head up and pull a card off one of my cameras where bears frequent. I have until November 15th here in WA. Other than that, just laying low until late season deer/elk opens up at the end of November. Training and shooting are taking precedent and I am getting my reps in. DISCIPLINE IS FREEDOM. Monday 10/9/2017 1. 5 sets of touch and go squat cleans #165,185,205,215,225 2. 42-30-18 for time of: row cal DB alternating snatches #50's double unders | 11:08 Tuesday 10/10/2017 1. 3 rounds of unbroken strict handstand push-ups 8-6-4, rest 2 minutes between rounds 2. Deadlift, build to a "heavy" set of 5 reps | #315 3. Every minute on the minute for 12 minutes min 1 - 12 deadlifts #225 min 2 - 12 GHD sit-ups min 3 - max calories assault bike | 17,18,17,21 calories 4. 75 GHD Hip Back Extensions with #25 plate (not for time) Wednesday 10/11/2017 - REST DAY Thursday 10/12/2017 1. Build to a heavy Overhead Squat Triple | #95,115,135,155,175,205 2. AMRAP (as many reps as possible) 3 minutes (a) 21 OHS #95 + 21 Burpees over the Erg + max calories row | 17 calories rest 3 minutes (b) 18 OHS #115 + 18 Burpees over the Erg + max calories row | 18 calories rest 3 minutes (c) 15 OHS #135 + 15 Burpees over the Erg + max calories row | 22 calories rest 3 minutes (d) 12 OHS #155 + 15 Burpees over the Erg + max calories row | 23 calories Friday 10/13/2017 With a partner (my wife) Max reps 1. 2 min muscle ups - 27 2. 2 min partner wall ball shots #20 - 65 3. 2 min GHD sit-ups - 65 4. 2 min max calories assault bike - 56 5. 2 min max thrusters #135/95 - 41 ***rest 1 minute b/t rounds Saturday 10/14/2017 - REST DAY Sunday 10/15/2017 1. Every Minute on the Minute for 10 ODD: 10 DB snatches alternating #60 EVEN: Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Jerk #185 2. Front Squat 1 and 1/4 5x3 | #185,205,205,210,220 3. Push Press | #135x8, 145x8, 150x8, 155x6, 160x6 4. Every Minute on the Minute for 10 ODD: Bar Muscle ups | 3,4,5,6,7 EVEN: Wall Ball Shots #20 x15

Leave a comment