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Monday 10/29/18 1. Build to a heavy Power Clean 245# 2. Build to a heavy Bench 235# 3. Build to a heavy Back Squat 335# 4. 3 sets, rest 2 minutes b/t rounds of: 2 bar muscle ups 4 chest to bar pull-ups 8 pull-ups max effort wall ball shots 30# 10' target | 17,16,14 5. 5 Rounds of 20 cal assault bike plus 200m Run on TrueForm Treadmill Tuesday 10/30/18 1. EMOM 10 Minutes ODD: 10 Dball Ground to Shoulder 100# EVEN: 4 Push-press + 2 Push Jerk 155# 2. 5-7-9-7-5 For time: Handstand Push-up Strict Ski Erg GHD...

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Yes, my training is slacking... but I'm in the thick of bear hunting and trying to salvage any spare time to go out and chase bears. I got some training in, but when it comes to getting to the mountains that takes priority. Training is to serve me in the mountains, end of story. As for bear hunting, I baited all three sights, found a boar in a remote clear cut and put a good stalk on him. I made it to 64 yards of the bear and then he disappeared in the thick willows. I waited for him to...

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Pretty good training week, only got 4 days in but the rest were spent bear hunting in Idaho. I was able to do the old spot and stalk deal on a nice boar. I got my shot at 23 yards downhill right through the bear's chest. He didn't go very far. Glad to have one down, not time for a giant! This is public land and completely DIY. Monday 5/21/2018 1. Overhead squat doubles 195# 5x2 2. Snatch Balance Doubles 175# 5x2 3. Halting at knee Squat Snatch Doubles | 95#,115,135,155,175 4. Back Squats 285# 4x4 5. For Time: 50...

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Busy week of running the gym, working at the fire station trying to get my task book complete, some training and shooting at the range. The biggest thing is that I finally get to go to the mountains, albeit a day, I'm getting out there! The plan is to set a bear bait or two, and spend the evening looking for a bear to spot and stalk with the bow! Monday 4/24/2017 1. 2 rounds for time: 10 deadlifts #315 20 deficit 4.5" handstand push-ups 30 front squats #95 | 8:18 Tuesday 4/25/2017 1. Power Clean + Push Jerk 2+2...

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It's been extremely chaotic lately, I am going through some "ADULTing." Trying to get my firefighter task book complete, working three 8-12 hour shifts at the department for training, running the gym, coaching, being a husband and dad. I have not shed hunted once this year, unbelievable. I have not stepped foot into the bear woods yet either. I'm hoping to get things dialed in from here through May and then take a week off and get after two bear tags. Shooting has also been hit and miss, I've gone from shooting everyday no matter what to probably 3x a...

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