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Bear Season Opens

Bear Season Opens
It's been extremely chaotic lately, I am going through some "ADULTing." Trying to get my firefighter task book complete, working three 8-12 hour shifts at the department for training, running the gym, coaching, being a husband and dad. I have not shed hunted once this year, unbelievable. I have not stepped foot into the bear woods yet either. I'm hoping to get things dialed in from here through May and then take a week off and get after two bear tags. Shooting has also been hit and miss, I've gone from shooting everyday no matter what to probably 3x a week. Life is hard, but worth it. I will continue to do my best everyday. Monday 4/10/2017 - SICK Tuesday 4/11/2017 1. est. 5 rep max deadlift | #390 2. 21-15-9 for time of: snatches #65 + toes to bar | 3:01 3. 150m Prowler #210 Wedesday 4/12/2017 1. Power Clean + Front Squat + Push Jerk + Split Jerk (2+3+1+1) | #170,185,200,215,215 2. Back Squats x4 | #220,235,255,275,295,295,295 3. Weighted Chest to Bar Pull-up + Kipping Chest to Bar pull-up + Bar Muscle Ups (4+4+4) | #20,20,35,35 4. 5 rounds not for time: Bench DB's #70's x10 Reverse Hypers #140 x10 GHDSU x10 5. EMOM for 10 min | 10 calories assault bike Thursday 4/13/17 fire station workout 1. Curl to press with DB's x8 15's,20's,25's,35's,40's 2. DB muscle sn.+pwr. sn.+sq sn + ohs each arm | 15,25,35,40,50,55,60,70 3. Bent BB row #100 4x10 4. 5rds not for time: 9 thrusters #105 + 9 box step ups 24" 5. 5x10 hollow rock sit ups (v-ups) 6. 150m Sprint EMOM x5 Please Check out my Partners Bohning Archery 20% OFF use promo code: ELK SHAPE Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls

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