Training

backcountry bowhunting, backpack training, elk hunting, elk hunting crossfit, elk hunting fitness, elk shape program, elk shape workouts, training for hunting

Week 31 | 2018

Monday 8/6/18 1. 3 Position Squat Snatch (Hip/Knee/Floor) | 125-145# 2. Power Snatch + Squat Snatch 7 Sets 125-155# 3. Back Squat 235#x6,255x4,275x2,240x6,260x4,280x2,245x6,265x4,285x2 4. 5 Rounds for time: 10 Strict...

#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fit, elk fitness, elk fitness tips, elk hunting fitness, fitness for elk hunting

Week 24 | 2018

6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories...

#elkshape, bear hunting, bowhunting bears, crossfit, crossfit spokane valley, dan staton, dan staton fitness, elk fitness, elk fitness tips, elk hunting, elk hunting fitness, elk hunting fitness tips, elk shape fitness

Week 23 | 2018

3 Day Bear hunt this week, left town and took my buddy from Wisconsin out for an Idaho bear. We did end up getting him an opportunity but ultimately we...

#elkshape, bear hunting, bowhunting bears, crossfit games, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, diy bear hunting, elk 101, elk fitness, elk fitness tips, elk hunting fitness, fitness for elk hunting, how to get in shape for hunting

Week 15 | 2018

Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk...

close grip pushups, elk conditioning, elk fit, elk fitness, elk hunting fitness, elk hunting prep, elk training, hang power cleans, hunt fit, kettlebell, mtn fit, mtn ops, mtn training, power snatches

Week 14 | 2018

NEW ELK SHAPE T-SHIRTS Monday 4/9/2018 1. EMOM 12 min 1-5 clean pull + hang power clean + power clean + jerk | 195# min 6-11 power clean + jerk...

#elkshape, crossfit, dan staton, elk hunting fitness, elkshape podcast, exo mountain gear, gritty bowmen, how to load a backpack, mtn ops, train to hunt

Week 9 | 2018

Partner Spotlight: EXO MOUNTAIN GEAR How to Load a Pack for training: Monday 3/5/2018 1. Back Squats, warm up 135x10, 185x10 2 Rounds: 225x8, rest 1 minute 245x6, rest 1...

#elkshape, bear hunting, bowhunting, bowhunting bears, dan staton fitness, diy bear hunting, elk hunting fitness, elk shape fitness

June Winding Down...

Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I am going with Grip...

elk fitness tips, elk hunting, elk hunting fitness, how to get in shape for hunting, how to prepare for elk season, how to train for elk hunting, mountain fitness, train to hunt

Q & A # 18

Happy Father's Day to my DAD! You are the man. Monday 6/12/17 1. Max Effort Ring Muscle Ups - 19 2. Snatch Singles: #135,145,155,170,175,180 3. Snatch Pulls 3x4 107% #235...