Week 31 | 2018
Monday 8/6/18 1. 3 Position Squat Snatch (Hip/Knee/Floor) | 125-145# 2. Power Snatch + Squat Snatch 7 Sets 125-155# 3. Back Squat 235#x6,255x4,275x2,240x6,260x4,280x2,245x6,265x4,285x2 4. 5 Rounds for time: 10 Strict...
Training
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Week 24 | 2018
6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories...
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Week 23 | 2018
3 Day Bear hunt this week, left town and took my buddy from Wisconsin out for an Idaho bear. We did end up getting him an opportunity but ultimately we...
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Week 15 | 2018
Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk...
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Week 14 | 2018
NEW ELK SHAPE T-SHIRTS Monday 4/9/2018 1. EMOM 12 min 1-5 clean pull + hang power clean + power clean + jerk | 195# min 6-11 power clean + jerk...
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Week 9 | 2018
Partner Spotlight: EXO MOUNTAIN GEAR How to Load a Pack for training: Monday 3/5/2018 1. Back Squats, warm up 135x10, 185x10 2 Rounds: 225x8, rest 1 minute 245x6, rest 1...
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June Winding Down...
Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I am going with Grip...
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Q & A # 18
Happy Father's Day to my DAD! You are the man. Monday 6/12/17 1. Max Effort Ring Muscle Ups - 19 2. Snatch Singles: #135,145,155,170,175,180 3. Snatch Pulls 3x4 107% #235...
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last week of april
Busy week of running the gym, working at the fire station trying to get my task book complete, some training and shooting at the range. The biggest thing is that...
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9 months out from September
Developing mental toughness through lifestyle. Every hunter wants to be stronger mentally for obvious reasons. Hunting is never a sure thing, in fact the only certainty is uncertainty. With that...
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2016 Season
At the time of this writing I have a handful of days left on my late season archery deer tag in my home state of WA. I have been out...
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16.5
Application season in full effect! AZ | Elk app in, fingers crossed for late season archery elk NM | Elk app in, 4% success draws... so you're saying there's a...
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CHRISTmas
Monday 12/21/2015 1. Build up to heavy squat clean | #275 2. Buildup to heavy front squat with 3 second pause in rock bottom | #285 3. For time: 2k...
