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Q & A # 18

Q & A # 18
Happy Father's Day to my DAD! You are the man. Monday 6/12/17 1. Max Effort Ring Muscle Ups - 19 2. Snatch Singles: #135,145,155,170,175,180 3. Snatch Pulls 3x4 107% #235 4. Squat Clean Plus Front Squat: #195,215,235,245,255 5. 6 Rounds For Time: 6 bear hug reverse lunges #100 DBall 6 Dball ground to over shoulder 10 GHDSU 200m Run | 23:20 Tuesday 6/13/17 1. snatches for time #155 | 4:51 2. "harley love" 6 rounds for time: 13 thrusters #95 14 pull-ups | 8:45 3. max reps strict handstand push-ups - 21 4. 1 mile run for time: 6:43 Wednesday 6/14/17 1. Heavy Single Back Squat #355, Triples at #205,235,265,295,325 2. Max Effort strict parallette handstand push-up - 4 3. Max Effort kipping parallette handstand push-up - 6 4. For Time: 20 squat clean thrusters #135 + 5 legless rope climbs 15' 15 squat clean thrusters #155 + 5 legless rope climbs 10 squat clean thrusters #185 + 5 legless rope climbs 5 squat clean thrusters #205 + 5 legless rope climbs | 18:11 Friday 6/16/17 1. 1:00 max effort chest to bar pull-ups - 46 reps (40 unbroken) 2. Snatch: #135x2, 150x2, 161x2, 171, 182, 195, 195 3. Clean and Jerk: #170 2+1, 200 2+1, 210 2+1, 225, 235, 252, 252 4. Front Squat doubles: 135 + #80 chain tension, 185, 215, 235, 255 (all with chains) 5. 21-15-9 for time: Dumbbell Hang Squat Cleans #50's Handstand Push-ups 500m Run | 12:49 Saturday 6/17/17 Mountain Bike Ride in the mountains, about an hour.