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dan staton elk hunting, dan staton fitness, elkshape podcast, exo mountain gear, fitness for elk hunting, how to be in better shape for elk hunting, how to prepare for elk season, how to train for elk hunting, mountain fitness, train to hunt, training for elk hunting, vortex optics, wilderness athlete -

Week 42 | 2018

Week 42 | 2018

Monday 10/15/18 1. Back Squat, build to a heavy set of 7 reps | 275# 2. Power Snatch Doubles | 95#,115,135,145,155 3. Bench 3-2-1 | 195#x3, 210#x2, 225#x1 4. For Time: 10 Front squats 155# + 10 Double Unders 9 Front squats 155# + 20 Double Unders 8 Front squats 155# + 30 Double Unders 7 Front squats 155# + 40 Double Unders 6 Front squats 155# + 50 Double Unders 5 Front squats 155# + 60 Double Unders 4 Front squats 155# + 70 Double Unders 3 Front squats 155# + 80 Double Unders 2 Front squats 155# +...

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#elkshape, crossfit spokane valley, dan staton, elk fitness tips, elk shape fitness, elk training, elkshape podcast, fitness for elk hunting, how to prepare for elk season, how to train for elk hunting -

Week 30 | 2018

Week 30 | 2018

Only 3 training sessions this week, but they were all horrible... Took the family camping down in souther Idaho and got some Antelope scouting in as well. Looks like my dad and I are going to go for speed goats in Idaho and Montana in a week or so. Should be a blast. Hopefully our scouting pays off big time. The family time logged is extremely critical for me, as I plan on leaving them for several weeks of hunting this fall and I hate missing anything with my kids growing up. My wife is a rockstar. MONDAY 7/30/2018 1....

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crossfit hunting, elk shape, elk shape program, elk shape programming, fitness for elk hunting, how to be in better shape for elk hunting, how to get in shape for hunting, how to prepare for elk season, train to hunt, training for hunting, wilderness athlete -

Week 28 | 2018

Week 28 | 2018

Monday 7/16/18 1. Back Squat EMOM 9 min 1 - 5 reps 245# min 2 - 3 reps 265# min 3 - 1 rep 300# repeat 2. Back Rack Reverse Lunges 3 sets of 12 reps (6 per leg) 95#, 115#, 135# 3. Tabata 8 Rounds of :20 seconds or work, :10 seconds of rest (a) Prowler Sled Push 135# | 200m total (b) DB Alternating Snatches 50# | 64 reps (c) Ski Erg Meters | 852 meters Tuesday 7/17/18 1. EMOM 9 min 1 - 4 ring muscle ups min 2 - 50' Handstand walk min 3 - deficit...

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backcountry fitness, elk fitness, elk shape, fitness for elk hunting, fitness for hunting, mountain conditioning, mountain fitness, mtn ops, mtn tough, train to hunt -

Week 27 | 2018

Week 27 | 2018

Here's a LINK to an interview STAIRMASTER did on me, I will warn you they used some interesting language in their article that doesn't reflect my tone, but I understand they're trying to be bold when it comes to their marketing. If you are offended, that's totally fine with me. Look past the article title and read what I said in the interview. Heres a video to an interview I did with WIN OUTDOORS. Monday 7/9/2018 1. Back Squat Triples | 135,185,226,255,285,315 2. 21-15-9 Back Squats Body Weight 155# Strict Handstand Push-ups RIGHT INTO 30 Bar Muscle ups | 10:16...

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#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fit, elk fitness, elk fitness tips, elk hunting fitness, fitness for elk hunting -

Week 24 | 2018

Week 24 | 2018

6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories GHD Sit-ups | 9:52 6/19/2018 Tuesday 1. C&J Complex (5 deadlifts + 3 hang power cleans + 1 jerk) | 5 sets | 205# 2. EMOM 12: odd 50' Handstand Walk, even: 5-5-4-4-3-3 Power Cleans (155,175,195) 3. 4 min AMRAPs x3, rest 4 minutes b/t: a) 3 rounds 12 deadlift, 9 hang power cleans, 6 jerks 95#, remaining time max cal row | 35 cals b) 2 rounds 12 deadlift,...

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