Summer Scouting

Tuesday July 4th, 2017 1. Snatch Triples | #75,105,135,155,175,175,175 2. Snatch Pulls 4x3 #215 3. With a partner, you go I go... 4:00 amrap hspu | 102 reps 4. With a partner, you go I go... 4:00 amrap snatches #155 | 35 reps 5. With a partner, you go I go... 4:00 amrap c&j #155 | 45 reps 6. For Time with a partner: 30 front squats #225 1 mile run 20 legless rope climbs 15' 1 mile run 100 burpee to ring muscle up | 38:00 Wednesday July 5th, 2017 1. Back Squat 5x6 #265 2. Power Cleans 5x3 #205 3. Power Jerks 5x3 #185 4. Push Press 5x5 #175 5. Conditioning: 15-12-9-6-3 Deadlifts 15-15-15-15-15 GHD Sit-ups | 7:27 Thursday July 6th, 2017 1. 5 chest to bar pull-ups + 20 dubz with weighted rope 10 + 20 15 + 20 20 + 20 | 3:15 2. 5 rounds of: #100 Dball ground to over Yoke x2 50' Farmer Carry #260 #100 Dball step-up 20" x2 Pulled a lower back muscle on this piece so the next week I'm going to have to modify and limit pulling from the ground. Lots of stretching and icing. 3. 5 rounds of sled pushes 50m #125 + 10 bar dips + 10 push-ups on paralletts. Friday July 7th, 2017 Assault Bike :30 seconds work :30 seconds rest 20 rounds | 226 calories Then a cool down doing online yoga. Saturday July 8th, 2017 AM - shooting session at the local archery range with field points and broadheads. Just tuned both of my bows and they're shooting bullets. Then went to Cabelas and picked up my IDAHO archery tags. 1. 10 rounds for time: 10 calories Assault Bike 10 lunges total hold #45 Dumbbell 10 push-ups | 15:15 2. 6 rounds of: 5 strict handstand push-up 200m Run Sunday July 9th, 2017 3 mile hike with salt and my son strapped to my pack, 1500' feet and 3 miles round trip | 45:00 minutes ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls