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Pretty good training week, only got 4 days in but the rest were spent bear hunting in Idaho. I was able to do the old spot and stalk deal on a nice boar. I got my shot at 23 yards downhill right through the bear's chest. He didn't go very far. Glad to have one down, not time for a giant! This is public land and completely DIY. Monday 5/21/2018 1. Overhead squat doubles 195# 5x2 2. Snatch Balance Doubles 175# 5x2 3. Halting at knee Squat Snatch Doubles | 95#,115,135,155,175 4. Back Squats 285# 4x4 5. For Time: 50...

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Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk | 235# 2. Back Squat 10 reps at 245# 8 reps at 265# 6 reps at 280# 4 reps at 295# 2 reps at 315# 3. For Time: 10-8-6-4-2 Dball 100# Clean Parallette Push-ups Squat Cleans 135# | 9:46 Tuesday 4/17/2018 1. Squat Snatch Singles | 145#-192 2. AMRAP 9 Minutes 1 ring muscle up, 1 squat snatch 135#, 2,2,3,3,4,4...etc... | 52 reps 3. Bike Conditioning (Assault Bike) Death by,...

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Here are the workouts from the first week of 2018. It's going to be one of those ass kicking years, I'm excited. Monday 01/01/2018 For Time: 7 rounds of Cindy 5 chest to bar pull-ups 10 push-ups 15 air squats... right into 50 calorie Assault Bike 30 squat snatches #145 | 17:10 Tuesday 01/02/2018 1. On the minute (8 minutes) Snatch Balance min 1-2 #135 min 3-4 #150 min 5-6 #160 min 7-8 #170 2. Hang Squat Snatch 5x3 | #150,155,160,165,175 3. Back Squat 5 reps #285 2 reps #295 5 reps #285 2 reps #305 5 reps #285 2...

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Great week slowly getting back into the groove of real life. I'm running the gym, working at the fire department, changing diapers and shooting my bow. I also am starting to feed (bait) some deer locally for my wife, she is hunting for deer this month by our home. I did get out for an evening bear hunt, it was on public and rifle deer coincided so there was a lot of hunting pressure, I even got stopped by a game warden to check my license. I am going to head up and pull a card off one of my...

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Monday 8/21/17 1. Snatches 95x3,115x3,135x3,155x2,165x2,175x2,185x1,175x3 2. snatch grip deadlift w/pause at power position 5 seconds 5x5 #175 3. Back squats 5x5 climbing #155,205,235,255,275 4. For Time: 30 cal bike 5 rounds of 30 dubz + 7 hang squat cleans DB's #50's 30 cal bike 5 rounds of 30 dubz + 7 hang squat cleans DB's #50's 30 cal bike | 20:35 Tuesday 8/22/17 Running Clock... 10 min amrap: 10 clean and jerks ladder, add #10 total each round 135x10, 145x10,155x10,165x10,175x10,185x4 = 54 reps rest 5 minutes 10 min amrap: 7 burpee box jump overs 24" + 10 kipping HSPU |...

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