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Bear Season Opens

It's been extremely chaotic lately, I am going through some "ADULTing." Trying to get my firefighter task book complete, working three 8-12 hour shifts at the department for training, running...

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Open starts in a couple of weeks.

2016 CrossFit Games Open starts at the end of the month. It is a 5 week world wide online fitness competition. I predict about half a million people participate this...

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Welcome to 2016!

A brand new year, woohoo! Starting off with a big bang, here's the link to a nutrition podcast I just did with Hunt Backcountry Podcast, check it out! Friday 01/01/2016...

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Leaving for AZ Late Season Archery Elk

Monday 11/9/2015 Started getting all my gear organized for the road trip to AZ. Arrows are built, both bows are dialed, and all my camping gear is just about ready....

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Final Prep for Arizona

Monday 11/2/2015 Well I went to the range yesterday and broke 5 arrows (my entire quiver) with some mechanical breakdown. My dog stood on my bow case and I believe...

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4 Weeks Out...

Monday July 27th, 2015 I got some 24 hour stomach flu, slept about 20 hours while forcing fluids and battling a high tempature. Tuesday July 28th, 2015 Shot at the...

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5 Weeks Out

Monday July 13th 2015 Went to the range first thing in the morning and shot mostly from 20,30,40 and then 70. I put a new sight tape on after really...

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10 Weeks Out...

Monday 6/9/2015 With a 16 minute running clock: A. EMOM: 14 Odd: Power Snatch + Hang Squat Snatch + Squat Snatch #145 Even: 30′ HS Walk B. Establish a 5RM...

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Now's the time to get in elk shape

Featured Image: an Internet ad for Mtn Ops Today - Recovery Swim - 500 meters of technique work. LINK Extreme Elk Blog http://extremeelk.com/nows-the-time-to-get-in-elk-shape Check out this video on early elk...

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