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3 Wise Men Tribute WOD:“Jeremy”
4 min AMRAP
5 Hang Squat Snatches (Rx+ = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Bar
rest 2 mins
“Ben”
4 min AMRAP
10 Power Cleans (Rx+ = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull Ups
rest 2 mins
“Beau”
4 min AMRAP
15 Box jump Overs (Rx+ & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Rx+ & RX = 20/14 lbs; Scaled – 14/10 lbs)
RX 239 reps.
Thursday 11/12/2015
Cleaned the house top to bottom for my sick wife. I hope she feels better and that I don't come down with this stuff before we leave tomorrow for AZ. I packed new batteries to my mountain buck trail cameras, had those cameras soaking for about 3 months now. Looking forward to hunting whitetail when I get back from AZ.
Strength
Establish 1RM Strict Press, then 3×3 @80%
#160 and #130
Weightlifting
EMOM for 7 minutes: 3 position Clean (hip, knee, floor) *climbing
#165,185,195,205,215,225,245
Conditioning
“Wodapalooza”
1,000m Row
30 Clean and Jerks Rx+=155
100 DUBZ
9:56
Friday 11/13/2015 - Today is opening day of my late season Arizona elk tag. I am leaving town tonight when my buddy Jason gets off work, hate to miss the opener, but we all have bills to pay first. Hoping for great weather, lots of big bulls, and a couple of bloody arrows... we both have tags!
Leaving for AZ Late Season Archery Elk
Monday 11/9/2015
Started getting all my gear organized for the road trip to AZ. Arrows are built, both bows are dialed, and all my camping gear is just about ready.
1. Snatch
Every :20 for 3 minutes complete 1 heavy Squat Snatch, across
#175,175,175,175,175,155,155,155,155,155
2. Clean and Jerk
A. Work up to a heavy single Squat Clean + Front Squat + Jerk #185,205,225,235,250,250
B. Split Jerk Doubles off blocks #225,225,245
3. Back Squat 3×10 #235,265,280
4. Conditioning:
EMOMx15 (Every minute on the minute)
Min 1: 21/18 Calorie Row
Min 2: 18/15 Calories Bike
Min 3: 15/12 Calories Ski Erg
Min 4: 200m Run
Min 5: Rest
Tuesday 11/10/2015
Studied maps this morning, Google earth, and talked to one of my new buddies from Instagram aka @trent_off_the_grid and he is planning on joining us on the hunt at some point to help glass for big ol bulls.
1. Conditioning:
7 RFT:
7 Power cleans, 95/65
7 Thrusters, 95/65
7 bar-facing burpees
7:54 - this one hurts!!!
2. Conditioning
2,000 Row
200 Double unders
200m Walking Lunges
14:24
3. MidLine Conditioning
75 GHDSU (glute hamstring developer sit-ups)
3:48
Went to the range and shot 3D Elk Targets!!
Wednesday 11/11/15
THANK YOU ALL VETERANS. Pulled one of my cameras out of Idaho today, not going to hunt Idaho but definitely found a good buck.
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3 Wise Men Tribute WOD:“Jeremy”
4 min AMRAP
5 Hang Squat Snatches (Rx+ = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Bar
rest 2 mins
“Ben”
4 min AMRAP
10 Power Cleans (Rx+ = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull Ups
rest 2 mins
“Beau”
4 min AMRAP
15 Box jump Overs (Rx+ & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Rx+ & RX = 20/14 lbs; Scaled – 14/10 lbs)
RX 239 reps.
Thursday 11/12/2015
Cleaned the house top to bottom for my sick wife. I hope she feels better and that I don't come down with this stuff before we leave tomorrow for AZ. I packed new batteries to my mountain buck trail cameras, had those cameras soaking for about 3 months now. Looking forward to hunting whitetail when I get back from AZ.
Strength
Establish 1RM Strict Press, then 3×3 @80%
#160 and #130
Weightlifting
EMOM for 7 minutes: 3 position Clean (hip, knee, floor) *climbing
#165,185,195,205,215,225,245
Conditioning
“Wodapalooza”
1,000m Row
30 Clean and Jerks Rx+=155
100 DUBZ
9:56
Friday 11/13/2015 - Today is opening day of my late season Arizona elk tag. I am leaving town tonight when my buddy Jason gets off work, hate to miss the opener, but we all have bills to pay first. Hoping for great weather, lots of big bulls, and a couple of bloody arrows... we both have tags!
Almost Shooter[/caption]
3 Wise Men Tribute WOD:“Jeremy”
4 min AMRAP
5 Hang Squat Snatches (Rx+ = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Bar
rest 2 mins
“Ben”
4 min AMRAP
10 Power Cleans (Rx+ = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull Ups
rest 2 mins
“Beau”
4 min AMRAP
15 Box jump Overs (Rx+ & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Rx+ & RX = 20/14 lbs; Scaled – 14/10 lbs)
RX 239 reps.
Thursday 11/12/2015
Cleaned the house top to bottom for my sick wife. I hope she feels better and that I don't come down with this stuff before we leave tomorrow for AZ. I packed new batteries to my mountain buck trail cameras, had those cameras soaking for about 3 months now. Looking forward to hunting whitetail when I get back from AZ.
Strength
Establish 1RM Strict Press, then 3×3 @80%
#160 and #130
Weightlifting
EMOM for 7 minutes: 3 position Clean (hip, knee, floor) *climbing
#165,185,195,205,215,225,245
Conditioning
“Wodapalooza”
1,000m Row
30 Clean and Jerks Rx+=155
100 DUBZ
9:56
Friday 11/13/2015 - Today is opening day of my late season Arizona elk tag. I am leaving town tonight when my buddy Jason gets off work, hate to miss the opener, but we all have bills to pay first. Hoping for great weather, lots of big bulls, and a couple of bloody arrows... we both have tags!