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Monday 11/9/2015 Started getting all my gear organized for the road trip to AZ. Arrows are built, both bows are dialed, and all my camping gear is just about ready. 1. Snatch Every :20 for 3 minutes complete 1 heavy Squat Snatch, across #175,175,175,175,175,155,155,155,155,155 2. Clean and Jerk A. Work up to a heavy single Squat Clean + Front Squat + Jerk #185,205,225,235,250,250 B. Split Jerk Doubles off blocks #225,225,245 3. Back Squat 3×10 #235,265,280 4. Conditioning: EMOMx15 (Every minute on the minute) Min 1: 21/18 Calorie Row Min 2: 18/15 Calories Bike Min 3: 15/12 Calories Ski Erg Min...

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Today I am going swimming for active recovery - this stubborn sumbitch is going to get good at swimming one way or another. 1/25/15 Did team workout prep - we have a comp coming up in 1 week, hoping to win the damn thing! I hit a #205 snatch pretty easy and with no pain, looks like I am about 100%. 1/26/15 Warm-Up / Open Prep 75 Bar Facing Burpees For Time - 4:25 Olympic Lifting Split Jerk 6×2 @85-95% Drop and reset each rep on blocks. Start at 85% and climb only if smooth. #275 Strength Find a new...

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