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#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fit, elk fitness, elk fitness tips, elk hunting fitness, fitness for elk hunting -

6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories GHD Sit-ups | 9:52 6/19/2018 Tuesday 1. C&J Complex (5 deadlifts + 3 hang power cleans + 1 jerk) | 5 sets | 205# 2. EMOM 12: odd 50' Handstand Walk, even: 5-5-4-4-3-3 Power Cleans (155,175,195) 3. 4 min AMRAPs x3, rest 4 minutes b/t: a) 3 rounds 12 deadlift, 9 hang power cleans, 6 jerks 95#, remaining time max cal row | 35 cals b) 2 rounds 12 deadlift,...

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#elkshape, bear hunting, bowhunting bears, crossfit games, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, diy bear hunting, elk 101, elk fitness, elk fitness tips, elk hunting fitness, fitness for elk hunting, how to get in shape for hunting -

Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk | 235# 2. Back Squat 10 reps at 245# 8 reps at 265# 6 reps at 280# 4 reps at 295# 2 reps at 315# 3. For Time: 10-8-6-4-2 Dball 100# Clean Parallette Push-ups Squat Cleans 135# | 9:46 Tuesday 4/17/2018 1. Squat Snatch Singles | 145#-192 2. AMRAP 9 Minutes 1 ring muscle up, 1 squat snatch 135#, 2,2,3,3,4,4...etc... | 52 reps 3. Bike Conditioning (Assault Bike) Death by,...

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#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk hunting fitness tips, elk shape fitness, how to get in shape for elk hunting, how to prepare for elk season, how to train for elk hunting -

Here's a week's worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 Even: 5 bar muscle ups Odd: squat snatches Min 2 115#x3 Min 4 135#x3 Min 6 155#x2 Min 8 165#x2 Min 10 170#x1 Min 12 185#x1 Min 14 190#x1 3. 3 rounds for time: 15 power snatches 95# 30 wall ball shots 20# 15 toes to bar | 13:10 02/12/2018 Monday 1. Back Squat 7 reps 255#, 5 reps 275#, 3x3 295# 2. Push Press 4x6 | 145,145,155,155,160,160 3. Deadlift 3x15 225# 4. 4...

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#elkshape, crossfit, crossfit spokane valley, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk fitness, elk fitness tips, elk hunting, elk hunting fitness tips, elk shape fitness, how to train for elk hunting -

2017 wraps up today. Solid year of growth and progress. Lots of hunting memories made, family trips, and new adventures. Looking forward to the next, here's the workouts from the week: Monday 12/25/2017 - REST DAY (Jesus birthday) Tuesday 12/26/2017 1. 3 position power snatch (hip,knee,floor) 1 set 65% #140, 1 set 70% #150, 3 sets 72.5% #155 2. Every 2:00 for 7 rounds: 15 calorie assault bike + 3 muscle-ups fastest split - 0:55s, slowest split - 1:09 3. 27-21-15-9 wall ball shots #30 10' target sumo deadlift high pull #95 box jump overs 24" push-press #95 ski-erg calories...

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#elkshape, bowhunting, bowhunting bears, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fitness, elk fitness tips, elk shape fitness -

Alright the 2017 season is pretty much wrapped up. I have contacted a local lion hunter to see if he could get me on a lion if we get some consistent snow over in Idaho, it's snowing as I type this. So, if I get a call from him, I'm lion hunting and I worked out a deal where I can only pay a day rate instead of booking a $4-5k hunt. That's something I've always wanted to do. My season was good. I had a stellar 2016 season so this year was little more challenging without super great tags...

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