Welcome to 2016!
A brand new year, woohoo! Starting off with a big bang, here's the link to a nutrition podcast I just did with Hunt Backcountry Podcast, check it out! Friday 01/01/2016...
Training
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Last week of 2015
Monday 12/28/20151. Conditioning For time: 30 Snatches, 135/95 30 Clean and Jerks, 135/95 30 Thrusters, 135/95 | 10:17 2. Gymnastics Pulling 10 rounds each for time of : Legless Rope...
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Leaving for AZ Late Season Archery Elk
Monday 11/9/2015 Started getting all my gear organized for the road trip to AZ. Arrows are built, both bows are dialed, and all my camping gear is just about ready....
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3 Weekends Away From AZ!
Monday 10/26/2015. 1. Snatch A. 2×2 at 80%, drop from the top. Unlimited rest between sets. Worked up to #172 for 2x2 B. 3 singles at 85%, unlimited rest #182...
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Rise & Grind
10/19/2015 1. Snatch 3x1 90% - couldn't get there today, felt pretty immobile... #115,145,165,185x3 2. Snatch Push Press 100% #215 3x2 3. Deadlift 3x5 #225,275,305 4. EMOM 10 Minutes Odd...
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Countdown to Arizona
Monday 10/12/2015 1. 5-4-3-2-1 Box Back Squats with #80 Chains #165+ chains, 195 plus chains, 215 plus chains, 245 plus chains, 265 plus chains Chains add weight as you stand...
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4 Weeks Out...
Monday July 27th, 2015 I got some 24 hour stomach flu, slept about 20 hours while forcing fluids and battling a high tempature. Tuesday July 28th, 2015 Shot at the...
