Rise & Grind
10/19/2015
1. Snatch 3x1 90% - couldn't get there today, felt pretty immobile...
#115,145,165,185x3
2. Snatch Push Press 100% #215 3x2
3. Deadlift 3x5 #225,275,305
4. EMOM 10 Minutes
Odd heavy squat cleans
Even heavy split jerks blocks
#205,215,225,235,245 (2 sets at each load)
5. 4x10 Safety Squat Bar #185-205
super set with 3x30 Reverse Hyper #170
Shot 3 arrows at 40 yards inside the gym with broadheads.
10/20/2015
1. 5x5 Hang (knees) squat snatches #75,105,125,145,155
2. EOMOM for 20 Minutes (10 sets) 1 power clean + 1 full clean + 1 push jerk + 1 split jerk
#185x2, 195x2, 205x2, 210x2, 215x2 limiting factor was push jerks and continued shoulder immoblity
3. 5x3 Front squat #215,225,245,245,265
4. Row 750m at a 10K pace - 2:52.9, rest :45sec and do 750m at the same pace - 2:52.2, rest :45sec and beat that time - 2:47:8
Shot 5 arrows at 40 yards inside the gym with broadheads.
10/21/2015
Scheduled rest day, took advantage and went to the local archery range and shot the course. Had a great session. Soreness is up, but energy is good so tomorrow should be back after it. My unit 23 north map arrived and I am finalizing departure/arrival dates for the hunt with my hunting bud.
10/22/2015
1. 15 Minute AMRAP
10 power cleans #135
20 wall ball shots 10' target #30 ball
30 double unders
6 rounds + 1
2. For Time:
40 cal assault bike
30 ghd sit-ups
20 strict toes to bar
30 cal
20 ghdsu
10 strict t2b
20 cal
10 ghdsu
5 strict t2b
14:59
10/23/2015
1. 2x1 snatch 90% #190
2. 2x1 c&j 90% #240
3. Back Squat 1 rep EMOM for 10 minutes | #305
4. 27-21-15-9 Row (calories) and Power Snatch #75
8:48
Taking the weekend off again, hoping my strength returns soon, I'm about 15% off my usual numbers which I want to surpass during the off-season. My main goals are to squat #400, snatch #225, and C&J in the #290's. I will probably get my last 4 cameras out of Idaho backcountry via a mountain bike and perhaps pick-up a deer tag depending on the hunting pressure or maybe just do some scouting for November whitetails. Firewood is always on the menu.