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10/19/2015 1. Snatch 3x1 90% - couldn't get there today, felt pretty immobile... #115,145,165,185x3 2. Snatch Push Press 100% #215 3x2 3. Deadlift 3x5 #225,275,305 4. EMOM 10 Minutes Odd heavy squat cleans Even heavy split jerks blocks #205,215,225,235,245 (2 sets at each load) 5. 4x10 Safety Squat Bar #185-205 super set with 3x30 Reverse Hyper #170 Shot 3 arrows at 40 yards inside the gym with broadheads. 10/20/2015 1. 5x5 Hang (knees) squat snatches #75,105,125,145,155 2. EOMOM for 20 Minutes (10 sets) 1 power clean + 1 full clean + 1 push jerk + 1 split jerk #185x2, 195x2,...

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