Week 24 | 2018
6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories...
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6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories...
Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk...
Here's a week's worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 Even: 5 bar muscle...
2017 wraps up today. Solid year of growth and progress. Lots of hunting memories made, family trips, and new adventures. Looking forward to the next, here's the workouts from the...
Alright the 2017 season is pretty much wrapped up. I have contacted a local lion hunter to see if he could get me on a lion if we get some...
Ok fine, I am back online, plugged back into reality and responsibility. I am not elk hunting. No bugles. No mountains. I do get to see my wife and kids...
Monday 8/7/2017 1. OHS 4x6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10' target 8 hang power snatches #115 | 12:49 Tuesday...
Monday August 29th, 2016 1. Snatch 1x3 60% #135, 1x3 70% #155, #180x1, #190x2, #200x1, #205 miss, #190x1, #195x2 2. Split Jerk 60% 1x3 #200, 80% 1x2 #225, 85% 1x2...
Monday July 11th, 2016 1.Snatch complex (1 snatch pull+2 power snatch+2 squat snatch) 50%-1,55%-1,60%-1,65%-1 | #115,125,135,145 2.Power jerk 50%-5,55%-5,60%-5,65%-5,65%-5 | #145,155,175,185,185 3.Clean grip lift off w/ 5 sec hold at...
Monday 4/25/2016 1. 15 minute AMRAP 55 dubz 15 chest to bar pull-ups 5 hang power cleans #155 8 rounds + 50 dubz 2. with a partner, 3 rounds of...
Ok, so my mini-spring break is over and it's back to the grindstone. I really love the mountains and arranging my life so I can be in them is extremely...
Anyone coming across this training portion of ELKSHAPE just please be aware that this is what I do to stay in shape for life, for CrossFit, and for hunting with...
Monday 10/26/2015. 1. Snatch A. 2×2 at 80%, drop from the top. Unlimited rest between sets. Worked up to #172 for 2x2 B. 3 singles at 85%, unlimited rest #182...