Training

#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fit, elk fitness, elk fitness tips, elk hunting fitness, fitness for elk hunting

Week 24 | 2018

6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories...

#elkshape, bear hunting, bowhunting bears, crossfit games, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, diy bear hunting, elk 101, elk fitness, elk fitness tips, elk hunting fitness, fitness for elk hunting, how to get in shape for hunting

Week 15 | 2018

Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk...

#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk hunting fitness tips, elk shape fitness, how to get in shape for elk hunting, how to prepare for elk season, how to train for elk hunting

Week 6 | 2018

Here's a week's worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 Even: 5 bar muscle...

#elkshape, crossfit, crossfit spokane valley, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk fitness, elk fitness tips, elk hunting, elk hunting fitness tips, elk shape fitness, how to train for elk hunting

2017 Over and Out

2017 wraps up today. Solid year of growth and progress. Lots of hunting memories made, family trips, and new adventures. Looking forward to the next, here's the workouts from the...

#elkshape, bowhunting, bowhunting bears, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fitness, elk fitness tips, elk shape fitness

2017 Season OVER

Alright the 2017 season is pretty much wrapped up. I have contacted a local lion hunter to see if he could get me on a lion if we get some...

#elkshape, archery elk, bowhunting elk mtn ops, dan staton crossfit, elk 101, elk fitness, elk fitness tips, elk shape, elk shape fitness, idaho elk hunts, north idaho elk, public land elk

Back From Elk Hunting

Ok fine, I am back online, plugged back into reality and responsibility. I am not elk hunting. No bugles. No mountains. I do get to see my wife and kids...

#elkshape, bowhunting, crossfit, crossfit games, crossfit spokane valley, dan staton crossfit, dan staton elk hunting, dan staton fitness, elk 101, elk fitness, elk fitness tips, fitness for elk hunting, train to hunt, training for hunting, wilderness athlete

Birthday Week

Monday 8/7/2017 1. OHS 4x6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10' target 8 hang power snatches #115 | 12:49 Tuesday...

dan staton bowhunting, dan staton crossfit, dan staton fitness, elk fitness, elk hunting, idaho elk, mountain goat hunting, public land elk, Utah Mountain Goat Hunt

September Has Arrived

Monday August 29th, 2016 1. Snatch 1x3 60% #135, 1x3 70% #155, #180x1, #190x2, #200x1, #205 miss, #190x1, #195x2 2. Split Jerk 60% 1x3 #200, 80% 1x2 #225, 85% 1x2...

backcountry mule deer, bowhunting mule deer, dan staton crossfit, dan staton fitness, elk shape blog, elk shape fitness, high country mule deer, hunting nevada, Nevada Mule deer archery, train to hunt nevada

Monday July 11th, 2016 1.Snatch complex (1 snatch pull+2 power snatch+2 squat snatch) 50%-1,55%-1,60%-1,65%-1 | #115,125,135,145 2.Power jerk 50%-5,55%-5,60%-5,65%-5,65%-5 | #145,155,175,185,185 3.Clean grip lift off w/ 5 sec hold at...

brown gold, dan staton crossfit, dan staton fitness, dan staton hunting, elk fitness, elk shape, horn hunting, mtn ops, road sheds, shed hunting

4 weeks out...

Monday 4/25/2016 1. 15 minute AMRAP 55 dubz 15 chest to bar pull-ups 5 hang power cleans #155 8 rounds + 50 dubz 2. with a partner, 3 rounds of...

crossfit for elk hunting, dan staton crossfit, dan staton elk hunting, dan staton fitness, elk conditioning, elk fitness, elk prep, elk shape

Spring Break Over

Ok, so my mini-spring break is over and it's back to the grindstone. I really love the mountains and arranging my life so I can be in them is extremely...

best elk hunt workout, best leg workout for hunting, best workout for hunting, conditioning for elk hunting, dan staton bowhunting, dan staton crossfit, dan staton elk shape, dan staton fitness, how to get in shape for elk hunting, preparing for elk hunting, training for elk hunting

Weekly Grind

Anyone coming across this training portion of ELKSHAPE just please be aware that this is what I do to stay in shape for life, for CrossFit, and for hunting with...

best way to train for hunting, dan staton crossfit, dan staton fitness, dan staton hunting, elk hunting crossfit, elk hunting fitness, getting in shape for hunting, train to hunt, train to hunt book

3 Weekends Away From AZ!

Monday 10/26/2015. 1. Snatch A. 2×2 at 80%, drop from the top. Unlimited rest between sets. Worked up to #172 for 2x2 B. 3 singles at 85%, unlimited rest #182...

Training

Your cart

Footer links

Choose options