4 Weeks Out From Nevada

Monday July 11th, 2016 1.Snatch complex (1 snatch pull+2 power snatch+2 squat snatch) 50%-1,55%-1,60%-1,65%-1 | #115,125,135,145 2.Power jerk 50%-5,55%-5,60%-5,65%-5,65%-5 | #145,155,175,185,185 3.Clean grip lift off w/ 5 sec hold at knee 50%-5,55%-5,60%-5,65%-5 | #145,156,171,185 4. Front squat 50%-5,55%-5,60%-5,65%-5,65%-5 | #162,179,195,211,211 5. Partner workout, alternating rounds for 20 minutes: 15 chest to bar pull-ups 20 burpees to 6" target 15 shoulder to overhead #115 9 rounds ***6 broadhead shots in backyard Tuesday July 12th, 2016 1. Clean complex (1 clean pull+2 power cleans+2 full cleans) 50%-1,55%-1,60%-1,65%-1 | #150,165,180,195 2. Drop snatch 50%-5,55%-5,60%-5,65%-5 | 115,125,135,145 3. Snatch grip lift off with 5 sec hold at knee 50%-5,55%-5,60%-5,65%-5,65%-5 | #115,125,134,145,145 4. Rdl 50%-5,55%-5,60%-5,65%-5,65%-5 | #165,180,195,210,210 5. "California Club" For Time: 8 Deadlifts #365 40 GHD Sit-ups 80 Double Unders 4 Rope Climbs 80 Wall Ball Shots 4 Rope Climbs 80 Double Unders 40 GHD Sit-ups 8 Deadlifts #365 | 13:11 Wednesday July 13th, 2016 1. Work up to a heavy single snatch | #185 2. "Adios Amigo" 12-9-6 For Time of: Snatches (#135,155,185) Muscle-Ups | 9:18 3. Power Snatches EMOM 5 reps touch 'n go, 4 rounds | #115,125,135,145 4. Behind the Neck Strict Press from Split 4x5 | #80,110,110,125 5. Lunges From Front Rack, 2 each leg | #150,165,175,185 6. Back Squat 5x5 | #185,200,220,237,237 Thursday July 14th, 2016 Active Rest Day | 2.6 miles with #40 pack 1,300 vertical feet. Friday July 15th, 2016 Happy Birthday to the one and only Avery Ann Staton! 2 years already? Wow. "Dallas 5" WOD 50 burpee buy in / buy out 5 rounds of: 10 deadlifts #275 10 hspu 10 bar muscle ups 10 box jumps 30" 10 toes to bar | 29:18 Saturday July 15th, 2016 Hiked about 5 miles with #40 pack on, good flush. Hit the archery range up and shot broadheads out to 95 yards. Working on my backcountry gear all week: *switched to just a tarp instead of tent *switched my heavy MSR water pump to a sawyer that weighs 2 ounces *switched my heavy vortex tripod to their lightest one that weighs just under 2lbs *switched back to Jetboil that can hold a 100 gram canister for fuel that will undoubtedly last more than a week I will do a video showing my entire pack unloaded and go over everything I take into the backcountry, I tend to pack heavy so I'm hoping to be around 40-45lb with food and water. Sunday July 16th, 2016 Quick Shoot session at the gym. Then a little lift: 8 rounds of: Bench #95x5,145x5,185x5,185x5,200x4,210x3,220x2,185x5 1 arm DB Rows x10 each arm #70's GHD Sit-ups x10