Nevada 2016
Day 1... Left my house Saturday night at 11:30pm, and drove nonstop until I hit the trailhead on Sunday at 6pm. 1,200 miles. Loaded up all my gear for a...
Training
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4 Weeks Out From Nevada
Monday July 11th, 2016 1.Snatch complex (1 snatch pull+2 power snatch+2 squat snatch) 50%-1,55%-1,60%-1,65%-1 | #115,125,135,145 2.Power jerk 50%-5,55%-5,60%-5,65%-5,65%-5 | #145,155,175,185,185 3.Clean grip lift off w/ 5 sec hold at...
