elk shape blog RSS

#elkshape, elk fit, elk fitness, elk shape, elk shape blog, elk shape programs, elk shape workouts, elkfit, mountain athlete, mtn ops, mtn tough, train to hunt, training for hunting -

Monday 1/14/19 8 rep heavy back squat | 275#, then 2x8 at 90% of that number 250# 8 rep heavy push press | 145#, then 2x8 at 90% of that number 130# 4x5 per leg box step-ups with 2 sec eccentric, 20" box, 95# 5 rounds for time: 4 muscle ups, 12 cleans 115#, 36 dubz | 9:26 Reverse Hyper 3x20 110# & 3x6 GHD Raises Tuesday 1/15/19 3 Position power snatch (floor, knee, hip) EMOM 10 | 135# Interval Training: Every 2 minutes for 5 rounds: 10 calorie assault bike + 10 calorie ski erg | 1:02 -1:03 splits...

Read more

backcountry mule deer, bowhunting mule deer, dan staton crossfit, dan staton fitness, elk shape blog, elk shape fitness, high country mule deer, hunting nevada, Nevada Mule deer archery, train to hunt nevada -

Monday July 11th, 2016 1.Snatch complex (1 snatch pull+2 power snatch+2 squat snatch) 50%-1,55%-1,60%-1,65%-1 | #115,125,135,145 2.Power jerk 50%-5,55%-5,60%-5,65%-5,65%-5 | #145,155,175,185,185 3.Clean grip lift off w/ 5 sec hold at knee 50%-5,55%-5,60%-5,65%-5 | #145,156,171,185 4. Front squat 50%-5,55%-5,60%-5,65%-5,65%-5 | #162,179,195,211,211 5. Partner workout, alternating rounds for 20 minutes: 15 chest to bar pull-ups 20 burpees to 6" target 15 shoulder to overhead #115 9 rounds ***6 broadhead shots in backyard Tuesday July 12th, 2016 1. Clean complex (1 clean pull+2 power cleans+2 full cleans) 50%-1,55%-1,60%-1,65%-1 | #150,165,180,195 2. Drop snatch 50%-5,55%-5,60%-5,65%-5 | 115,125,135,145 3. Snatch grip lift off with 5...

Read more

Tags