5 weeks out from Nevada

Tuesday July 5th, 2016 1. 3 position clean & jerk(2 each top down) 50% 60% 65% 70% 75% | #145,170,185,205,215 2. Split jerk behind head 50%-5 60%-5 65%-5 70%-5 75%-5 | #135,165,178,192,206 3. Snatch pull 60%-5 70%-5 75%-5 80%-5 85%-5 | #135,157,168,180,191 4. Rdl(%1rm front squat) 50%-5 60%-5 65%-5 70%-5 75%-5 | #162,195,215,225,245 5. Snatch 50%-5 60%-5 65%-5 70%-5 75%-5 | #115,135,145,155,165 6. Back squat 50%-5 60%-5 65%-5 70%-5 75%-5 | #185,220,235,255,275 7. Conditioning: 4 Rounds For Time 12 deadlifts #205 12 burpees 12 KB Swing #70 12 wall ball shots #20 10'target | 9:30 ***Shot 10 arrows in my backyard at 20 yards, bow needs some tuning, broadheads hitting 2 inches to the left of my field points. Wednesday July 6th, 2016 1. Squat jerk 50%-5 60%-5 65%-5 70%-5 75%-5 | #95,115,135,145,155 2. Halting clean pulls(3 sec hold at knee) 60%-5 70%-5 75%-5 80%-5 85%-5 | #205,225,235,245,255 3. Clean & split jerk 50%-5+3 60%-5+3 65%-5+3 70%-5+3 75%-5+3 | #142,171,185,200,215 4. Overhead squat(%1rm snatch 60%-5 70%-5 75%-5 80%-5 85%-5 | #135,157,168,180,190 5. Good mornings Work up to 3 sets of 5 at moderate intensity | #95,115,135 6. Conditioning: For Time 1k Row + 20 GHD Sit-ups + 10 Muscle Ups 800m Run + 18 GHDSU + 8 Mu's 600m Row + 16 GHDSU + 6 Mu's 400m Run + 14 GHDSU + 4 Mu's 200m Row + 12 GHDSU + 2 Mu's | 21:42 ***Shot 8 arrows in my backyard at 20 yards, tomorrow I'm going in for a tune. Thursday July 7th, 2016 Went to the archery shop, tuned my Defiant. Shot broadheads out to 50 yards and felt great. Hiked #86 of feed up the mountain to my deer spot, pulled cards out of cameras, and hiked back to the truck. 3.2 miles round trip, 2,600 ' elevation. Friday July 8th, 2016 1. Snatch pull 60%-5 70%-5 75%-5 80%-5 85%-5 | #135,165,177,190,200 2. Jerk recoveries 70%-5 75%-5 80%-5 85%-5 90%-5 | #142,200,212,237,257 3. Snatch grip lift off with 5 sec hold at knee 60%-5 70%-5 75%-5 80%-5 85%-5 | #140,165,177,190,200 4. Front squat 50%-5 60%-5 65%-5 70%-5 75%-5 | #167,195,212,227,243 5. 3 sets OH walking lunges with KB's #25's, 35's, 53's 60' Shot broadheads over the weekend. Made some tweaks to my bow, lowered my peep, pulled the strings off and check both cams, bearings, and put back together. Didn't get much scouting in, but we did gather about 2 gallons of huckleberries.