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backcountry bowhunting, backcountry deer hunting, high country mule deer, hunting nevada, training for backcountry -

Tuesday July 5th, 2016 1. 3 position clean & jerk(2 each top down) 50% 60% 65% 70% 75% | #145,170,185,205,215 2. Split jerk behind head 50%-5 60%-5 65%-5 70%-5 75%-5 | #135,165,178,192,206 3. Snatch pull 60%-5 70%-5 75%-5 80%-5 85%-5 | #135,157,168,180,191 4. Rdl(%1rm front squat) 50%-5 60%-5 65%-5 70%-5 75%-5 | #162,195,215,225,245 5. Snatch 50%-5 60%-5 65%-5 70%-5 75%-5 | #115,135,145,155,165 6. Back squat 50%-5 60%-5 65%-5 70%-5 75%-5 | #185,220,235,255,275 7. Conditioning: 4 Rounds For Time 12 deadlifts #205 12 burpees 12 KB Swing #70 12 wall ball shots #20 10'target | 9:30 ***Shot 10 arrows in my...

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