Training

backcountry bowhunting, backpack training, elk hunting, elk hunting crossfit, elk hunting fitness, elk shape program, elk shape workouts, training for hunting
Week 31 | 2018
Monday 8/6/18 1. 3 Position Squat Snatch (Hip/Knee/Floor) | 125-145# 2. Power Snatch + Squat Snatch 7 Sets 125-155# 3. Back Squat 235#x6,255x4,275x2,240x6,260x4,280x2,245x6,265x4,285x2 4. 5 Rounds for time: 10 Strict...
backcountry bowhunting, backcountry fitness, crossfit, dan staton archery, dan staton bowhunting, dan staton fitness, elk fitness, elk shape, nevada, nevada mule deer, outlaw barbell, outlaw strength
Headed to Nevada
My bowhunting season has officially kicked off with a High Country Mule Deer hunt in the great state of Nevada! Here's my Nutrition (daily) on an 8 day backpack hunt:...
backcountry bowhunting, crossfit, crossfit games 2016, crossfit games masters, crossfit spokane valley, elk fitness, elk hunting shape, men's masters, train to hunt
3 Weeks out from Nevada
2016 CrossFit Games as a coach/spectator... awesome. Unbelievable athletes, community, and experience. A must for any die hard CrossFit fan. Congrats to CrossFit Spokane Valleys' Jason Uberuaga for making the...
backcountry bowhunting, backcountry deer hunting, high country mule deer, hunting nevada, training for backcountry
5 weeks out from Nevada
Tuesday July 5th, 2016 1. 3 position clean & jerk(2 each top down) 50% 60% 65% 70% 75% | #145,170,185,205,215 2. Split jerk behind head 50%-5 60%-5 65%-5 70%-5 75%-5...

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