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backcountry bowhunting, backpack training, elk hunting, elk hunting crossfit, elk hunting fitness, elk shape program, elk shape workouts, training for hunting -

Monday 8/6/18 1. 3 Position Squat Snatch (Hip/Knee/Floor) | 125-145# 2. Power Snatch + Squat Snatch 7 Sets 125-155# 3. Back Squat 235#x6,255x4,275x2,240x6,260x4,280x2,245x6,265x4,285x2 4. 5 Rounds for time: 10 Strict Handstand Push-ups 10 Toes to Bar 10 Calorie Bike | 9:45 Tuesday 8/7/18 16 Minute AMRAP 250m Ski Erg 5 Push Jerks 185# 30 double unders 5 Power Cleans 185# 6 Rounds Wednesday 8/8/18 7 Rounds Bench 180#x5 Sled Push 60m 270# Not for time Thursday 8/9/18 5 rounds EMOM Min 1 - 10 strict pull-ups Min 2 - complex 2 hang power cleans + squat clean + jerk (add...

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backcountry bowhunting, backcountry fitness, crossfit, dan staton archery, dan staton bowhunting, dan staton fitness, elk fitness, elk shape, nevada, nevada mule deer, outlaw barbell, outlaw strength -

My bowhunting season has officially kicked off with a High Country Mule Deer hunt in the great state of Nevada! Here's my Nutrition (daily) on an 8 day backpack hunt: PRO BAR, 3oz, 11g protein, 380 calories, 123 calories/oz JACK'S LINKS, 1.2 oz, 8g protein, 140 calories, 116 calories/oz MOUNTAIN BAR, 1.6 oz, 3g protein, 200 calories, 125 calories/oz NATURE VALLEY, 1.5 oz, 3g protein, 190 calories, 125 calories/oz FIG NEWTON, 2 oz, 1g protein, 200 calories, 100 calories/oz TRAIL MIX, 6oz, 20g protein, 700 calories, 116 calories/oz PURE PRO BAR, 1.7oz, 20g protein, 180 calories, 102 calories/oz MTN HOUSE,...

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backcountry bowhunting, crossfit, crossfit games 2016, crossfit games masters, crossfit spokane valley, elk fitness, elk hunting shape, men's masters, train to hunt -

2016 CrossFit Games as a coach/spectator... awesome. Unbelievable athletes, community, and experience. A must for any die hard CrossFit fan. Congrats to CrossFit Spokane Valleys' Jason Uberuaga for making the podium in the Men's Master's 40-44. That's a tough division and you fought hard every step of the way. We are so proud! Monday July 18th, 2016 1. Archery Range, Broadhead practice and 3D Targets. 2. Halting snatch pulls (3 sec pause just below knee) 50%-5 60%-5 70%-5 80%-5 85%-5 | #112,135,157,180,191 3. Power jerk 50%-5 60%-5 70%-5 80%-5 70%-5 | #142,171,200,228,200 4.Overhead squat 50%-5 60%-5 70%-5 80%-5 80%-5 70%-5...

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backcountry bowhunting, backcountry deer hunting, high country mule deer, hunting nevada, training for backcountry -

Tuesday July 5th, 2016 1. 3 position clean & jerk(2 each top down) 50% 60% 65% 70% 75% | #145,170,185,205,215 2. Split jerk behind head 50%-5 60%-5 65%-5 70%-5 75%-5 | #135,165,178,192,206 3. Snatch pull 60%-5 70%-5 75%-5 80%-5 85%-5 | #135,157,168,180,191 4. Rdl(%1rm front squat) 50%-5 60%-5 65%-5 70%-5 75%-5 | #162,195,215,225,245 5. Snatch 50%-5 60%-5 65%-5 70%-5 75%-5 | #115,135,145,155,165 6. Back squat 50%-5 60%-5 65%-5 70%-5 75%-5 | #185,220,235,255,275 7. Conditioning: 4 Rounds For Time 12 deadlifts #205 12 burpees 12 KB Swing #70 12 wall ball shots #20 10'target | 9:30 ***Shot 10 arrows in my...

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