Monday August 29th, 2016
1. Snatch 1x3 60% #135, 1x3 70% #155, #180x1, #190x2, #200x1, #205 miss, #190x1, #195x2
2. Split Jerk 60% 1x3 #200, 80% 1x2 #225, 85% 1x2 #242, #256 1x1, #245 2x2
3. Snatch Pull 7x2 70%,80,90,100,110,110,100 | #155,180,190,225,245,245,225
4. RDL 60%x3 #195, 70%,80,85,90,9595 | #227,260,275,292,308,308
5. AMRAP 7 minutes:
22 Double Unders + 10 Clean and Jerks #135 | 4 rounds + 30 reps
6. Accessory Circuit 4 rounds:
10 strict HSPU
10 deficit 4" push-ups
10 GHD Raises
Tuesday August 30th, 2016
1. 3 mile hike, #50 pack, 1300 vertical
2. Clean and Jerk 3+3 70% #200, 2+2 80% #225, #245,#250, #255 one clean, #245, #245
3. Snatch Balance Doubles: #95,135,155,180,190,200
4. Front Squat 7x2 #225
Wednesday August 31st, 2016
REST DAY
Thursday SEPTEMBER 1st, 2016
1. Snatch 3 Second pause at knee #115x3,#135x2,#155x2,#155x2
2. Push Jerks #165x3,#185x2,#205x2,#215x2,#205x2,#205x2
3. Clean Pulls 7x2 #185,215,235,255,255,255
4. Good Mornings 5x3 #95,115,135,135,135
5. Conditioning 4 Rounds for time:
300m Row + 25 Wall Ball Shots + 7 Deadlifts #185 | 10:30
Hunted near town up on the mountain, no deer, 1 bear and not a shooter, all my bucks all nocturnal at my spot.
Friday SEPTEMBER 2nd, 2016
No training, No hunting... watched the kids while momma bear worked a 12 hour shift, this was painful.
Saturday SEPTEMBER 3rd, 2016
5min AMRAPS with 3 minutes rest between:
1. 50 wall ball shots + remaining time max calories assault bike | 54 calories
2. 50 kettlebell swings #70 + remaining time max calories rower | 31 calories
3. 800m Run + remaining time max burpees | 28 burpees
4. 50 Box Jump overs + remaining time max 10m shuttle runs | 45
Hunted the evening and saw zero deer and one medium sized black bear. I can't believe I'm seeing so many bears, it's definitely the small spring near my stand that attracts them.
Sunday SEPTEMBER 4th, 2016
Happy birthday to my buddy and nephew Josh, 17 years old! I'm taking him on my Mountain Goat hunt in a week! No hunting, just more of daddy day care.
Monday SEPTEMBER 5th, 2016
1. Snatch at knee (pause) #125x3,145x3,155x3,165x3,175x2,180x2
2. Thrusters from the floor #105x3,135x3,155x3,170x3,190x3,200x3,210x1
3. Conditioning: 30-20-10 for time of:
Front Squats #115
Toes to Bar
Calorie Row | 10:46
Tuesday SEPTEMBER 6th, 2016
Seriously am dying here not hunting yet...
1. 3 Position Snatch #95,125,145,155,160
2. Jerk Balance Triples #135,165,175,185,205
3. Sots Press 5x3 #65
4. Back Squat Triples #205,225,245,260
5. Conditioning: 5 minute AMRAPS with 5 minutes Rest between...
(a) 15 calories Assault Bike + 21 Deadlifts | 3+1
(b) 10 calories Assault Bike + 15 DB Push Press #45's | 3+13
(c) 5 calories Assault Bike + 9 Thrusters #115 | 4+5
Wednesday SEPTEMBER 7th, 2016
1. 3 clean & jerk (top down, jerk at each position) #145,170,185,200
2. Halting Snatch Pull Pause 3 seconds at knee triples #135,160,180,200
3. RDL 3x3 #200,220,230
4. 20 minute AMRAP
50 wall ball shots
50 double unders
40 box jumps 24"
40 toes to bar
30 chest to bar
30 burpees
20 power cleans #145
20 jerks #145
10 snatches #145
10 muscle ups | 1 round + 102 reps
5. 10-9-8-7-6-5-4-3-2-1
Strict Chest to Bar Pull-ups
Strict Ring Dips
Pistols
Thursday SEPTEMBER 8th, 2016
Worked until 2pm, then took a buddy to a ground blind to try and pull off a double doe harvest, didn't pan out.
Friday SEPTEMBER 9th, 2016
Got up early and packed for UTAH. Mountain Goat hunt starts next week, plus I have elk on the brain. Life is hard.
See you all in October.
Tuesday August 30th, 2016
1. 3 mile hike, #50 pack, 1300 vertical
2. Clean and Jerk 3+3 70% #200, 2+2 80% #225, #245,#250, #255 one clean, #245, #245
3. Snatch Balance Doubles: #95,135,155,180,190,200
4. Front Squat 7x2 #225
Wednesday August 31st, 2016
REST DAY
Thursday SEPTEMBER 1st, 2016
1. Snatch 3 Second pause at knee #115x3,#135x2,#155x2,#155x2
2. Push Jerks #165x3,#185x2,#205x2,#215x2,#205x2,#205x2
3. Clean Pulls 7x2 #185,215,235,255,255,255
4. Good Mornings 5x3 #95,115,135,135,135
5. Conditioning 4 Rounds for time:
300m Row + 25 Wall Ball Shots + 7 Deadlifts #185 | 10:30
Hunted near town up on the mountain, no deer, 1 bear and not a shooter, all my bucks all nocturnal at my spot.
Friday SEPTEMBER 2nd, 2016
No training, No hunting... watched the kids while momma bear worked a 12 hour shift, this was painful.
Saturday SEPTEMBER 3rd, 2016
5min AMRAPS with 3 minutes rest between:
1. 50 wall ball shots + remaining time max calories assault bike | 54 calories
2. 50 kettlebell swings #70 + remaining time max calories rower | 31 calories
3. 800m Run + remaining time max burpees | 28 burpees
4. 50 Box Jump overs + remaining time max 10m shuttle runs | 45
Hunted the evening and saw zero deer and one medium sized black bear. I can't believe I'm seeing so many bears, it's definitely the small spring near my stand that attracts them.
Sunday SEPTEMBER 4th, 2016
Happy birthday to my buddy and nephew Josh, 17 years old! I'm taking him on my Mountain Goat hunt in a week! No hunting, just more of daddy day care.
Monday SEPTEMBER 5th, 2016
1. Snatch at knee (pause) #125x3,145x3,155x3,165x3,175x2,180x2
2. Thrusters from the floor #105x3,135x3,155x3,170x3,190x3,200x3,210x1
3. Conditioning: 30-20-10 for time of:
Front Squats #115
Toes to Bar
Calorie Row | 10:46
Tuesday SEPTEMBER 6th, 2016
Seriously am dying here not hunting yet...
1. 3 Position Snatch #95,125,145,155,160
2. Jerk Balance Triples #135,165,175,185,205
3. Sots Press 5x3 #65
4. Back Squat Triples #205,225,245,260
5. Conditioning: 5 minute AMRAPS with 5 minutes Rest between...
(a) 15 calories Assault Bike + 21 Deadlifts | 3+1
(b) 10 calories Assault Bike + 15 DB Push Press #45's | 3+13
(c) 5 calories Assault Bike + 9 Thrusters #115 | 4+5
Wednesday SEPTEMBER 7th, 2016
1. 3 clean & jerk (top down, jerk at each position) #145,170,185,200
2. Halting Snatch Pull Pause 3 seconds at knee triples #135,160,180,200
3. RDL 3x3 #200,220,230
4. 20 minute AMRAP
50 wall ball shots
50 double unders
40 box jumps 24"
40 toes to bar
30 chest to bar
30 burpees
20 power cleans #145
20 jerks #145
10 snatches #145
10 muscle ups | 1 round + 102 reps
5. 10-9-8-7-6-5-4-3-2-1
Strict Chest to Bar Pull-ups
Strict Ring Dips
Pistols
Thursday SEPTEMBER 8th, 2016
Worked until 2pm, then took a buddy to a ground blind to try and pull off a double doe harvest, didn't pan out.
Friday SEPTEMBER 9th, 2016
Got up early and packed for UTAH. Mountain Goat hunt starts next week, plus I have elk on the brain. Life is hard.
See you all in October.