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How To Get An Elk Tag (or two!) Every Year -Dan Staton I am not an expert when it comes to drawing elk tags, but you can bet that I will have at least a couple of elk tags in my pocket every fall. Every state manages their elk numbers independently, and they all have their own way of allocating tags through a draw process, so you have to be a research junkie to sift through each states’ ever-changing proclamations to figure out the best way to get the tag you want. In this article I am going to attempt...

Monday August 29th, 2016 1. Snatch 1x3 60% #135, 1x3 70% #155, #180x1, #190x2, #200x1, #205 miss, #190x1, #195x2 2. Split Jerk 60% 1x3 #200, 80% 1x2 #225, 85% 1x2 #242, #256 1x1, #245 2x2 3. Snatch Pull 7x2 70%,80,90,100,110,110,100 | #155,180,190,225,245,245,225 4. RDL 60%x3 #195, 70%,80,85,90,9595 | #227,260,275,292,308,308 5. AMRAP 7 minutes: 22 Double Unders + 10 Clean and Jerks #135 | 4 rounds + 30 reps 6. Accessory Circuit 4 rounds: 10 strict HSPU 10 deficit 4" push-ups 10 GHD Raises Tuesday August 30th, 2016 1. 3 mile hike, #50 pack, 1300 vertical 2. Clean and Jerk 3+3...

Tuesday July 27th,2016 1. Clean complex at knee: clean pull + power clean + squat clean 50%,60,70,75,70 | #142,171,200,215,200 2. Press Behind Neck Split Position (% based on strict press) 5x3 50%,60,70,75,70 | #95,102,119,127,119 3. Overhead Squat 5x3 50,%60,70,80,90 | #159,185,212,238,250fail 4. RDL's 5x3 50%,60,70,75,70 | #162,195,227,243,227 5. For Time: 21 hang power cleans #135, 21 burpees over the bar, 100 double unders 15 hang power cleans, 15 burpees over the bar, 75 double unders 9 hang power cleans, 9 burpees over the bar, 50 double unders | 7:01 6. 3 Rounds with a parnter: 15 ghdsu + 15 kbs...