Training

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How to get an ELK TAG...or 2
How To Get An Elk Tag (or two!) Every Year -Dan Staton I am not an expert when it comes to drawing elk tags, but you can bet that I...
dan staton bowhunting, dan staton crossfit, dan staton fitness, elk fitness, elk hunting, idaho elk, mountain goat hunting, public land elk, Utah Mountain Goat Hunt
September Has Arrived
Monday August 29th, 2016 1. Snatch 1x3 60% #135, 1x3 70% #155, #180x1, #190x2, #200x1, #205 miss, #190x1, #195x2 2. Split Jerk 60% 1x3 #200, 80% 1x2 #225, 85% 1x2...
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2 Weeks out from Nevada
Tuesday July 27th,2016 1. Clean complex at knee: clean pull + power clean + squat clean 50%,60,70,75,70 | #142,171,200,215,200 2. Press Behind Neck Split Position (% based on strict press)...

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