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dan staton bowhunting, dan staton crossfit, dan staton fitness, elk fitness, elk hunting, idaho elk, mountain goat hunting, public land elk, Utah Mountain Goat Hunt -

Monday August 29th, 2016 1. Snatch 1x3 60% #135, 1x3 70% #155, #180x1, #190x2, #200x1, #205 miss, #190x1, #195x2 2. Split Jerk 60% 1x3 #200, 80% 1x2 #225, 85% 1x2 #242, #256 1x1, #245 2x2 3. Snatch Pull 7x2 70%,80,90,100,110,110,100 | #155,180,190,225,245,245,225 4. RDL 60%x3 #195, 70%,80,85,90,9595 | #227,260,275,292,308,308 5. AMRAP 7 minutes: 22 Double Unders + 10 Clean and Jerks #135 | 4 rounds + 30 reps 6. Accessory Circuit 4 rounds: 10 strict HSPU 10 deficit 4" push-ups 10 GHD Raises Tuesday August 30th, 2016 1. 3 mile hike, #50 pack, 1300 vertical 2. Clean and Jerk 3+3...

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backcountry bowhunting, backcountry fitness, crossfit, dan staton archery, dan staton bowhunting, dan staton fitness, elk fitness, elk shape, nevada, nevada mule deer, outlaw barbell, outlaw strength -

My bowhunting season has officially kicked off with a High Country Mule Deer hunt in the great state of Nevada! Here's my Nutrition (daily) on an 8 day backpack hunt: PRO BAR, 3oz, 11g protein, 380 calories, 123 calories/oz JACK'S LINKS, 1.2 oz, 8g protein, 140 calories, 116 calories/oz MOUNTAIN BAR, 1.6 oz, 3g protein, 200 calories, 125 calories/oz NATURE VALLEY, 1.5 oz, 3g protein, 190 calories, 125 calories/oz FIG NEWTON, 2 oz, 1g protein, 200 calories, 100 calories/oz TRAIL MIX, 6oz, 20g protein, 700 calories, 116 calories/oz PURE PRO BAR, 1.7oz, 20g protein, 180 calories, 102 calories/oz MTN HOUSE,...

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best elk hunt workout, best leg workout for hunting, best workout for hunting, conditioning for elk hunting, dan staton bowhunting, dan staton crossfit, dan staton elk shape, dan staton fitness, how to get in shape for elk hunting, preparing for elk hunting, training for elk hunting -

Anyone coming across this training portion of ELKSHAPE just please be aware that this is what I do to stay in shape for life, for CrossFit, and for hunting with a bow. I train 4-5 days a week, usually 3 on, 1 off, 2 on, and 1 off. I don't want to be just fit inside a box or gym, but be fit for anything life throws at me. I don't do my own programming, that way I avoid biased training and do a variety of things including things I suck at. I try to eliminate chinks in my armor...

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