public land elk RSS

#elkshape, archery elk, bowhunting elk mtn ops, dan staton crossfit, elk 101, elk fitness, elk fitness tips, elk shape, elk shape fitness, idaho elk hunts, north idaho elk, public land elk -

Ok fine, I am back online, plugged back into reality and responsibility. I am not elk hunting. No bugles. No mountains. I do get to see my wife and kids though. And my gym. And all the members that make that place special. I will get back after training and shooting and preparing for the next hunt... the October lull is a real thing friends, at least for me. I posted this on Instagram/Facebook, wanted to repost here: I look forward to being uncomfortable each hunting season. Cold, hot, wet, tired, fatigued and lonely is par for the course. Most...

Read more

dan staton bowhunting, dan staton crossfit, dan staton fitness, elk fitness, elk hunting, idaho elk, mountain goat hunting, public land elk, Utah Mountain Goat Hunt -

Monday August 29th, 2016 1. Snatch 1x3 60% #135, 1x3 70% #155, #180x1, #190x2, #200x1, #205 miss, #190x1, #195x2 2. Split Jerk 60% 1x3 #200, 80% 1x2 #225, 85% 1x2 #242, #256 1x1, #245 2x2 3. Snatch Pull 7x2 70%,80,90,100,110,110,100 | #155,180,190,225,245,245,225 4. RDL 60%x3 #195, 70%,80,85,90,9595 | #227,260,275,292,308,308 5. AMRAP 7 minutes: 22 Double Unders + 10 Clean and Jerks #135 | 4 rounds + 30 reps 6. Accessory Circuit 4 rounds: 10 strict HSPU 10 deficit 4" push-ups 10 GHD Raises Tuesday August 30th, 2016 1. 3 mile hike, #50 pack, 1300 vertical 2. Clean and Jerk 3+3...

Read more