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This is probably the most important week to really push the envelope on your training.  I decided to do just that by completing my longest and hardest hike of the year this week...    Monday 7/22/19 5 sets of squat snatch + low hang squat snatch (below knee) 155# 7x7 Back Squats 225# Conditioning: 40 Wall Ball Shots 20# 20 hang power cleans 95# 40 pull-ups 20 deadlifts 95# 40 push-ups 20 kettlebell swings 53# 40 toes to bar | 9:42 Tuesday 7/23/19 Cross-Over Symmetry Warm-up for shoulders 10 minutes For time: 15 cal bike + 9 squat cleans 125#  ...

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archery, archery elk, backcountry, elk hunting, elkshape, fitness, mtn tough -

Make time for training, when you can, with what you got!

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#elkshape, elk hunter, elk hunting, elk shape training, elkshape fitness, elkshape programming, elkshape wods, elkshape workouts, mtn tough, programming, train to hunt -

Monday 3/4/19 OHS build to a heavy 5 rep | 195# AMRAP 12: 50' Handstand Walks, 10 OHS 135#, 15 Deadlifts 135# | 3 rounds + HS Walk + 3 OHS 5 Rounds NOT for time: Bulgarian Split Squats 5 reps per leg with 35#s DBs, 12 Reverse Hypers 90#, 100' dBall Bear Hug Carry 150# Shooting Bow Under Duress: 10 Sandbag Box Step Overs 20" 50#, shoot 1 arrow, 10 burpee box jump overs 20", shoot 1 arrow, 5 DB Manmakers 25#s, shoot 1 arrow | 3:15 \ Tuesday 3/5/19 NOT for time: 21-18-15-12-9 cals on bike paired with...

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backcountry, elk fit, elk hunting, elk shape, exercises for hunting, fitness, hunting, ihunt fit, mtn tough, train to hunt, training -

Monday 2/25/19 Power Snatch + OHS + Squat Snatch | Build to a heavy 165# Snatch Grip Deadlift 5x5 195# Back Squats 1x20 205#, 1x15 225#, 1x10 245#, 1x5 265# Box Step-ups 3x5 each leg 95# 20" Box, 1 second up, 4 seconds down (tempo) "Over and Out" For time: 20 power snatches, 20 lateral burpees over the bar, 20 ohs, 20 lateral burpees over the bar, 20 squat snatches 95# | 8:11 Tuesday 2/26/19 "GUT CHECK" 300 calories on the Assault Bike... BUT starting at 0:00 and every 3:00 interrupted with 2 burpee to pull-ups and 2 goblet squats...

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