Training

#elkshape, elk hunting, elk shape, fitness, preparation

Week 30 | 2019

This is probably the most important week to really push the envelope on your training. I decided to do just that by completing my longest and hardest hike of the...

archery, archery elk, backcountry, elk hunting, elkshape, fitness, mtn tough

Week 21 | 2019

Make time for training, when you can, with what you got!

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ElkShape Camp # 2 Registation

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#elkshape, elk hunter, elk hunting, elk shape training, elkshape fitness, elkshape programming, elkshape wods, elkshape workouts, mtn tough, programming, train to hunt

Week 10 | 2019

Monday 3/4/19 OHS build to a heavy 5 rep | 195# AMRAP 12: 50' Handstand Walks, 10 OHS 135#, 15 Deadlifts 135# | 3 rounds + HS Walk + 3...

backcountry, elk fit, elk hunting, elk shape, exercises for hunting, fitness, hunting, ihunt fit, mtn tough, train to hunt, training

Week 9 | 2019

Monday 2/25/19 Power Snatch + OHS + Squat Snatch | Build to a heavy 165# Snatch Grip Deadlift 5x5 195# Back Squats 1x20 205#, 1x15 225#, 1x10 245#, 1x5 265#...

elk hunting, elkshape workouts

1/1/2019 - Every Minute on the Minute (EMOM) :30seconds of work, :30seconds of rest, rotation exercises: 1. Assault Bike Cals 2. Deadlifts (285#,265#,235#,185#,135# dropping each round) 3. Ski Erg Calories...

#elkshape, backpack training, elk fitness, elk hunting, elk shape, elk workouts, fitness for elk, fitness for hunting, goruck, mountain fitness, off season elk workout, ruck, rucking, training for elk season

Week 50

Monday 12/17/2018 Overhead Squat 3x3 | 185#,195,185 Front Squat 3x3 | 205#,235,265 Back Squat 3x3 | 265#,285,305 Back Rack Lunges 3x10 115# GHD Raises 4x5 Conditioning: 75 kettlebell swings 53#,...

backcountry bowhunting, backpack training, elk hunting, elk hunting crossfit, elk hunting fitness, elk shape program, elk shape workouts, training for hunting

Week 31 | 2018

Monday 8/6/18 1. 3 Position Squat Snatch (Hip/Knee/Floor) | 125-145# 2. Power Snatch + Squat Snatch 7 Sets 125-155# 3. Back Squat 235#x6,255x4,275x2,240x6,260x4,280x2,245x6,265x4,285x2 4. 5 Rounds for time: 10 Strict...

#elkshape, bear hunting, bowhunting bears, crossfit, crossfit spokane valley, dan staton, dan staton fitness, elk fitness, elk fitness tips, elk hunting, elk hunting fitness, elk hunting fitness tips, elk shape fitness

Week 23 | 2018

3 Day Bear hunt this week, left town and took my buddy from Wisconsin out for an Idaho bear. We did end up getting him an opportunity but ultimately we...

#elkshape, 2018, comp train, crossfit, dan staton elk, dan staton fitness, elk exercises, elk fitness, elk hunting, elk training, elk workouts, elkshape workouts, gritty bowmen, mtn ops, train to hunt, training for elk season, vortex optics, week 12

Week 12 | 2018

Partner Spotlight VORTEX OPTICS:LINK Monday 3/26/2018 1. Power Clean Triples | 95#,95,125,155,175,195,195,195 2. Back Squat 5x5 Climbing | 155#,205,235,255,275 3. 21-15-9 For Time: Assault Bike Calories 20" Box Step-ups 95#...

#elkshape, crossfit, crossfit spokane valley, dan staton elk hunting, dan staton fitness, elk 101, elk fitness, elk fitness tips, elk hunting, elk shape fitness, elk training, fitness for elk hunting, fitness for hunting, how to be in better shape for elk hunting, how to prepare for elk season

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