elk hunting RSS

archery, archery elk, backcountry, elk hunting, elkshape, fitness, mtn tough -

Make time for training, when you can, with what you got!

Read more

#elkshape, elk hunter, elk hunting, elk shape training, elkshape fitness, elkshape programming, elkshape wods, elkshape workouts, mtn tough, programming, train to hunt -

Monday 3/4/19 OHS build to a heavy 5 rep | 195# AMRAP 12: 50' Handstand Walks, 10 OHS 135#, 15 Deadlifts 135# | 3 rounds + HS Walk + 3 OHS 5 Rounds NOT for time: Bulgarian Split Squats 5 reps per leg with 35#s DBs, 12 Reverse Hypers 90#, 100' dBall Bear Hug Carry 150# Shooting Bow Under Duress: 10 Sandbag Box Step Overs 20" 50#, shoot 1 arrow, 10 burpee box jump overs 20", shoot 1 arrow, 5 DB Manmakers 25#s, shoot 1 arrow | 3:15 \ Tuesday 3/5/19 NOT for time: 21-18-15-12-9 cals on bike paired with...

Read more

backcountry, elk fit, elk hunting, elk shape, exercises for hunting, fitness, hunting, ihunt fit, mtn tough, train to hunt, training -

Monday 2/25/19 Power Snatch + OHS + Squat Snatch | Build to a heavy 165# Snatch Grip Deadlift 5x5 195# Back Squats 1x20 205#, 1x15 225#, 1x10 245#, 1x5 265# Box Step-ups 3x5 each leg 95# 20" Box, 1 second up, 4 seconds down (tempo) "Over and Out" For time: 20 power snatches, 20 lateral burpees over the bar, 20 ohs, 20 lateral burpees over the bar, 20 squat snatches 95# | 8:11 Tuesday 2/26/19 "GUT CHECK" 300 calories on the Assault Bike... BUT starting at 0:00 and every 3:00 interrupted with 2 burpee to pull-ups and 2 goblet squats...

Read more

elk hunting, elkshape workouts -

1/1/2019 - Every Minute on the Minute (EMOM) :30seconds of work, :30seconds of rest, rotation exercises: 1. Assault Bike Cals 2. Deadlifts (285#,265#,235#,185#,135# dropping each round) 3. Ski Erg Calories 4. Duel Kettlebell Swings 53#'s... Total Reps = 191 1/2/2019 - Back Squats with 2sec Pause at the Bottom 5x5 Climbing each set | 95#,145#,195#,225#,245#... Clean & Jerk EMOM 195#, pause just off floor for 3 seconds keeping tension on the hamstrings Supersets: Pendlay Row 4x12 95# & DB Bench 4x12 70#'s Conditioning: 5 Rounds for Time of: 10 calorie Assault Bike + 200' DBall Bear Hug Carry 150# |...

Read more

Tags