public land elk hunting RSS

bushnell trail cameras, elk scouting, idaho elk, north idaho elk, public land elk hunting, summer elk scouting -

Tuesday July 27th,2016 1. Clean complex at knee: clean pull + power clean + squat clean 50%,60,70,75,70 | #142,171,200,215,200 2. Press Behind Neck Split Position (% based on strict press) 5x3 50%,60,70,75,70 | #95,102,119,127,119 3. Overhead Squat 5x3 50,%60,70,80,90 | #159,185,212,238,250fail 4. RDL's 5x3 50%,60,70,75,70 | #162,195,227,243,227 5. For Time: 21 hang power cleans #135, 21 burpees over the bar, 100 double unders 15 hang power cleans, 15 burpees over the bar, 75 double unders 9 hang power cleans, 9 burpees over the bar, 50 double unders | 7:01 6. 3 Rounds with a parnter: 15 ghdsu + 15 kbs...

Read more

dan staton crossfit, dan staton fitness, dan staton hunting, elk hunting in the goat rocks wilderness, elk hunting in washington state, elk hunting in wolf country, elk season 2015, hunting near the pacific crest trail, hunting north idaho, public land elk hunting, south rainier elk hunting, westside elk in washington -

10/19/2015 1. Snatch 3x1 90% - couldn't get there today, felt pretty immobile... #115,145,165,185x3 2. Snatch Push Press 100% #215 3x2 3. Deadlift 3x5 #225,275,305 4. EMOM 10 Minutes Odd heavy squat cleans Even heavy split jerks blocks #205,215,225,235,245 (2 sets at each load) 5. 4x10 Safety Squat Bar #185-205 super set with 3x30 Reverse Hyper #170 Shot 3 arrows at 40 yards inside the gym with broadheads. 10/20/2015 1. 5x5 Hang (knees) squat snatches #75,105,125,145,155 2. EOMOM for 20 Minutes (10 sets) 1 power clean + 1 full clean + 1 push jerk + 1 split jerk #185x2, 195x2,...

Read more

Tags