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Training

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2 Weeks out from Nevada
Tuesday July 27th,2016 1. Clean complex at knee: clean pull + power clean + squat clean 50%,60,70,75,70 | #142,171,200,215,200 2. Press Behind Neck Split Position (% based on strict press)...
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Rise & Grind
10/19/2015 1. Snatch 3x1 90% - couldn't get there today, felt pretty immobile... #115,145,165,185x3 2. Snatch Push Press 100% #215 3x2 3. Deadlift 3x5 #225,275,305 4. EMOM 10 Minutes Odd...