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dan staton elk hunting, dan staton fitness, elkshape podcast, exo mountain gear, fitness for elk hunting, how to be in better shape for elk hunting, how to prepare for elk season, how to train for elk hunting, mountain fitness, train to hunt, training for elk hunting, vortex optics, wilderness athlete -

Monday 10/15/18 1. Back Squat, build to a heavy set of 7 reps | 275# 2. Power Snatch Doubles | 95#,115,135,145,155 3. Bench 3-2-1 | 195#x3, 210#x2, 225#x1 4. For Time: 10 Front squats 155# + 10 Double Unders 9 Front squats 155# + 20 Double Unders 8 Front squats 155# + 30 Double Unders 7 Front squats 155# + 40 Double Unders 6 Front squats 155# + 50 Double Unders 5 Front squats 155# + 60 Double Unders 4 Front squats 155# + 70 Double Unders 3 Front squats 155# + 80 Double Unders 2 Front squats 155# +...

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Monday July 2nd 2018 1. VanDamme 30 snatches 135# 10 muscle ups 30 clean and jerks 135# 10 muscle ups 30 thrusters 135# 10 muscle ups | 19:53 2. 3 Rounds Not For time: 15 Reverse Hypers 140# 6 RDL 185# 8 GHD Raises Tuesday July 3rd 2018 1. Max Effort Strict Handstand Push-ups | 23 2. Push Jerks 5x5 Climbing | 135,155,175,185,195 3. Back Squat Box (20") Doubles Paired with 40m Prowler Push 250# Sled Back Squat Loads: 205,225,275,305,325 4. 5 Rounds of: 1 min Front Rack DB Step Back Lunges 50's# 1 min Double Unders 1 min Assault...

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6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories GHD Sit-ups | 9:52 6/19/2018 Tuesday 1. C&J Complex (5 deadlifts + 3 hang power cleans + 1 jerk) | 5 sets | 205# 2. EMOM 12: odd 50' Handstand Walk, even: 5-5-4-4-3-3 Power Cleans (155,175,195) 3. 4 min AMRAPs x3, rest 4 minutes b/t: a) 3 rounds 12 deadlift, 9 hang power cleans, 6 jerks 95#, remaining time max cal row | 35 cals b) 2 rounds 12 deadlift,...

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Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk | 235# 2. Back Squat 10 reps at 245# 8 reps at 265# 6 reps at 280# 4 reps at 295# 2 reps at 315# 3. For Time: 10-8-6-4-2 Dball 100# Clean Parallette Push-ups Squat Cleans 135# | 9:46 Tuesday 4/17/2018 1. Squat Snatch Singles | 145#-192 2. AMRAP 9 Minutes 1 ring muscle up, 1 squat snatch 135#, 2,2,3,3,4,4...etc... | 52 reps 3. Bike Conditioning (Assault Bike) Death by,...

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#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk hunting fitness tips, elk shape fitness, how to get in shape for elk hunting, how to prepare for elk season, how to train for elk hunting -

Here's a week's worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 Even: 5 bar muscle ups Odd: squat snatches Min 2 115#x3 Min 4 135#x3 Min 6 155#x2 Min 8 165#x2 Min 10 170#x1 Min 12 185#x1 Min 14 190#x1 3. 3 rounds for time: 15 power snatches 95# 30 wall ball shots 20# 15 toes to bar | 13:10 02/12/2018 Monday 1. Back Squat 7 reps 255#, 5 reps 275#, 3x3 295# 2. Push Press 4x6 | 145,145,155,155,160,160 3. Deadlift 3x15 225# 4. 4...

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