idaho bear hunting RSS
Week 20 | 2018
Pretty good training week, only got 4 days in but the rest were spent bear hunting in Idaho. I was able to do the old spot and stalk deal on a nice boar. I got my shot at 23 yards downhill right through the bear's chest. He didn't go very far. Glad to have one down, not time for a giant! This is public land and completely DIY. Monday 5/21/2018 1. Overhead squat doubles 195# 5x2 2. Snatch Balance Doubles 175# 5x2 3. Halting at knee Squat Snatch Doubles | 95#,115,135,155,175 4. Back Squats 285# 4x4 5. For Time: 50...
It's Spring Bear Season!
PODCAST with Gritty Bowmen: Monday 5/8/17 1. Snatch 60% x4 (135), 65% x4 (145), 70% 3x4 (#160) 2. Snatch Pull 160x5, 180x5, 3x5 190 3. Back Squats 77% x5 (280), 83% x1 (302), 77% x5 (280), 85% x1 (310), 77% x5 (280), 87% x1 (320) 4. 30 burpee muscle ups for time with #10 vest | 7:23 5. 5 rounds for time: 9 power cleans axle bar #135 15 push-ups 21 air squats 200m Row | 14:35 Tuesday 5/9/17 1. For time: 1200m Run + 12 rounds of: 4 strict handstand push-ups 8 chest to bar pull-ups 12 air squats...
last week of april
Busy week of running the gym, working at the fire station trying to get my task book complete, some training and shooting at the range. The biggest thing is that I finally get to go to the mountains, albeit a day, I'm getting out there! The plan is to set a bear bait or two, and spend the evening looking for a bear to spot and stalk with the bow! Monday 4/24/2017 1. 2 rounds for time: 10 deadlifts #315 20 deficit 4.5" handstand push-ups 30 front squats #95 | 8:18 Tuesday 4/25/2017 1. Power Clean + Push Jerk 2+2...
Bear Season Opens
It's been extremely chaotic lately, I am going through some "ADULTing." Trying to get my firefighter task book complete, working three 8-12 hour shifts at the department for training, running the gym, coaching, being a husband and dad. I have not shed hunted once this year, unbelievable. I have not stepped foot into the bear woods yet either. I'm hoping to get things dialed in from here through May and then take a week off and get after two bear tags. Shooting has also been hit and miss, I've gone from shooting everyday no matter what to probably 3x a...
Bear Hunting Adventure...
Monday June 13th, 2016 Wanted to say Happy Birthday to my lovely mother! You are beautiful!!! 1. Snatch Singles: #175,185,195,205,210 2. Snatch High Pulls: 5x2 #230 Across 3. Back Squat 5x2 #275,295,300,300,300 4. 1 Power Clean + 1 Squat Clean EMOM for 6 Minutes | #185,215,225,235,245,245 5. Conditioning, every 5 minutes perform a round of the following for 4 rounds: 10 Deadlifts #275 400m Run 10 unbroken Muscle Ups | 3:34, 2:57, 3:00, 2:49 Tuesday June 14th, 2016 1. Skill Warm-up 15 Minute AMRAP (as many rounds/reps as possible) 20 Pistols 30' HS Walk 10 Strict Pull-ups 20'HS Walk 10...