Training

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Week 20 | 2018

Pretty good training week, only got 4 days in but the rest were spent bear hunting in Idaho. I was able to do the old spot and stalk deal on...

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It's Spring Bear Season!

PODCAST with Gritty Bowmen: Monday 5/8/17 1. Snatch 60% x4 (135), 65% x4 (145), 70% 3x4 (#160) 2. Snatch Pull 160x5, 180x5, 3x5 190 3. Back Squats 77% x5 (280),...

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last week of april

Busy week of running the gym, working at the fire station trying to get my task book complete, some training and shooting at the range. The biggest thing is that...

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Bear Season Opens

It's been extremely chaotic lately, I am going through some "ADULTing." Trying to get my firefighter task book complete, working three 8-12 hour shifts at the department for training, running...

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Bear Hunting Adventure...

Monday June 13th, 2016 Wanted to say Happy Birthday to my lovely mother! You are beautiful!!! 1. Snatch Singles: #175,185,195,205,210 2. Snatch High Pulls: 5x2 #230 Across 3. Back Squat...

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Final Prep for Arizona

Monday 11/2/2015 Well I went to the range yesterday and broke 5 arrows (my entire quiver) with some mechanical breakdown. My dog stood on my bow case and I believe...

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15.5 Strategy

Did the last open wod today #15point5 and it was as advertised | Power + Engine 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb....

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Bear Down

Here's the video from the first bear I was able to harvest, some of the best footage for me personally to date: 06/19/2014 1. Power Clean + Hang Squat Clean...

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Back From Bear Camp

Today's the first workout back from a 10-day bear hunt, while at bear camp I did on little itty-bitty workout: 5 Rounds (not for time) #155 3 Power Snatches 3...

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Blind and Deaf

Today I did an active rest session with some skill development, I told you my receiving position was rusty on the snatch, so time to fix that!!!! I did the...

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Moose Tag

Boom! After 7 years of applying, finally got a once-in-a-lifetime moose tag in North Idaho. I am super pumped, the season runs from Mid-September all the way up to December...

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bear weekend #1

Today's Workout 05/05/2014 1. Back Squat 3x5 80% #295 2. Barbell Lunges 3x8 #135 3. Reverse Hypers 3x8 #90 4. EMOM 5 Minutes Low Hang Squat Clean + 2 Full...

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Dial Broadheads Early

My weekend was pretty lame duck - didn't get out to the mountains, stayed home in Spokane and kicked it with Mrs. Staton and looked at houses to buy...we're moving...

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