It's Spring Bear Season!

PODCAST with Gritty Bowmen: Monday 5/8/17 1. Snatch 60% x4 (135), 65% x4 (145), 70% 3x4 (#160) 2. Snatch Pull 160x5, 180x5, 3x5 190 3. Back Squats 77% x5 (280), 83% x1 (302), 77% x5 (280), 85% x1 (310), 77% x5 (280), 87% x1 (320) 4. 30 burpee muscle ups for time with #10 vest | 7:23 5. 5 rounds for time: 9 power cleans axle bar #135 15 push-ups 21 air squats 200m Row | 14:35 Tuesday 5/9/17 1. For time: 1200m Run + 12 rounds of: 4 strict handstand push-ups 8 chest to bar pull-ups 12 air squats #10 vest | 17:05 2. 21-15-9 DB Snatch alternating #70 + ring dips | 4:26 3. ACCESSORY CIRCUIT, 3 rounds: Overhead Yoke Carry 50m #190 Sled Pull with Rope #90 25m 50 dubz with Zeus rope (weighted) 10 windshield wipers 10 1 arm DB Row #70 10 DB curl to press #35 Wednesday 5/10/17 1. For Time: 60' Handstand Walk + 10 toes to bar + 10 deadlifts #275 trap bar 60' Handstand Walk + 12 toes to bar + 12 deadlifts #275 trap bar 60' Handstand Walk + 14 toes to bar + 14 deadlifts #275 trap bar 60' Handstand Walk + 16 toes to bar + 16 deadlifts #275 trap bar | 10:24 2. For time: 100' 1 arm DB #70 Overhead Walking Lunge 100 dubz 50 wall ball shots #30 10 15' rope climbs 50 wall ball shots #30 100 dubz 100' 1 arm DB #70 Overhead Walking Lunge | 14:54 Thursday 5/11/17 Fire Station, rest day Friday 5/12/2017 - BEAR HUNTING: Please Check out my Partners Bohning Archery 20% OFF use promo code: ELK SHAPE Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls