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crossfit games, crossfit regional west, dan staton fitness, elk fitness, elk shape -

As of this writing, our baby boy is still not here yet, but I can tell it is almost time. This week I have CrossFit Regionals (WEST) in Portland. Our team is ranked 8th or 9th out of 30 teams going into this competition. We are competing against the tops teams from Alaska, Washington, Oregon, Idaho, and Montana. Should be fun and at the same time hard as hell. I hope to stay healthy and that our teams puts forth a solid effort with minimal mistakes. Who knows, maybe it will be #3 trip to the CrossFit Games. The bear...

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