Does Calisthenics Burn Fat?
Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...
Training
Does Calisthenics Burn Fat?
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3 weeks out...
3 weeks out from Sawyer Thomas Staton being born! Looks like I will most likely compete at the 2016 CrossFit West Regional on our team. Monday May 2nd, 2016 1....
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4 weeks out...
Monday 4/25/2016 1. 15 minute AMRAP 55 dubz 15 chest to bar pull-ups 5 hang power cleans #155 8 rounds + 50 dubz 2. with a partner, 3 rounds of...
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5 weeks out...
5 weeks out from: *The birth of my SON!!! *CrossFit Regionals (WEST) *IFSAC FF1 TEST & HAZMAT I Lots going on in my world, I can assume the same for...
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Spring Break Over
Ok, so my mini-spring break is over and it's back to the grindstone. I really love the mountains and arranging my life so I can be in them is extremely...
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Horn Hunting
This week I'm taking mostly off due to a 34 year old body being pretty beat up... Headed up to the mountains in search of brown gold! Monday March 28th,...
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16.5
Application season in full effect! AZ | Elk app in, fingers crossed for late season archery elk NM | Elk app in, 4% success draws... so you're saying there's a...
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16.4
Monday March 14th, 2016 1. 16.3 Redo | 108 reps 2. OHS Doubles #225-255 3. For time: 20 Dumbbell Power Snatch 100/70 30 Hand-Release Pushups 40 GHDSU 10 Dumbbell Power...
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16.3
Monday March 7th, 2016 1. 16.2 Redo Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of: 25 toes-to-bars 50 double-unders 15 squat...
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CrossFit Open 16.2
Well to say this week flew by is an understatement. I'm in the midst of Firefighter 1 school, being a dad and husband, as well as running a business. Haven't...
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CrossFit Open 16.1
The official start to the 2016 CrossFit Games season. Either as a coach or athlete, I'm going to the games this year! Here's what I did for the week training...
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OFF-season Practice Routine
Disclaimer: Everything that I do is only what I do. The training, the shooting, the nutrition... it's my deal. Read, watch, and make your own decisions. You can try my...
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Open starts in a couple of weeks.
2016 CrossFit Games Open starts at the end of the month. It is a 5 week world wide online fitness competition. I predict about half a million people participate this...
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Week From HELL
Well this week has been out of control, lots of adversity and high stress... but, nobody cares work harder! I'm taking a week long EMT class and then hitting up...
