Does Calisthenics Burn Fat?
Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...
Training
Does Calisthenics Burn Fat?
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Countdown to Arizona
Monday 10/12/2015 1. 5-4-3-2-1 Box Back Squats with #80 Chains #165+ chains, 195 plus chains, 215 plus chains, 245 plus chains, 265 plus chains Chains add weight as you stand...
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September Recap / Back in the Saddle
My dad was awesome to hunt with this year. He was in way better shape than years past and we worked really well together. Here we are hunting in WA...
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September Has Arrived
August 31st,2015 1. Establish a heavy Snatch #135,155,175,185,195,205 2. Establish a heavy C&J #185,215,235,255,265 3. 5x10 Back Squats climbing #185,205,225,245,265 4. EMOM for 8 Minutes x5 Muscle Ups with #10...
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Final Preparation
This is the last week of final preparation for hunting. There is a little bit of taper, smart rest, and active recovery. I don't want to lose focus on dominating...
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1 Week Out...
Monday August 17th, 2015 Snatch Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS #115,135,155,175,185 no misses. Strength/Gymnastics Conditioning EMOMx12 Odd:...
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Early Season Elk Tactics
Early season elk tactics for a bowhunter will vary greatly depending on which state you are hunting. Some states allow time in August while others have you waiting for early...
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Extreme Elk Magazine: Elk Shape
Elk Shape -Dan Staton Has fatigue ever plagued your elk hunt? If you’re being honest, it probably has. Fatigue makes cowards of us all. All elk hunting is hard. Whether...
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2 Weeks Out...
This week I am heading to the WET-SIDE of Washington to look for high country black bears with a bow. Opening day is Saturday, should expect come crowds so we...
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3 Weeks Out...
You know August is a month that quite literally flies by. I think for most it either drags on or if you're lucky, opening day is happening sometime soon. I...
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4 Weeks Out...
Monday July 27th, 2015 I got some 24 hour stomach flu, slept about 20 hours while forcing fluids and battling a high tempature. Tuesday July 28th, 2015 Shot at the...
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Week at the CrossFit Games
Monday July 22nd, 2015 - TRAVEL TO L.A. Tuesday July 21st, 2015 Warmed up with #95 Snatch deadlifts, high pulls, and ohs 1. 15minute AMRAP 400m run 20 burpee box...
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5 Weeks Out
Monday July 13th 2015 Went to the range first thing in the morning and shot mostly from 20,30,40 and then 70. I put a new sight tape on after really...
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6 Weeks Out
Monday July 6th 2015 1. EOMOM for 7 rounds Pocket Snatch High Pull + Hang Snatch High Pull + Hang Full Snatch #135-185 2. 3x6 Back Squat #225,255,305 3. 3...
