Final Preparation

This is the last week of final preparation for hunting. There is a little bit of taper, smart rest, and active recovery. I don't want to lose focus on dominating the mountains, each day we inch closer to the opener. This is what I have been training for all damn year. Monday August 24th, 2015 1. EMOM x1 Snatch 0-3 #135 4-7 #155 8-11 #175 12-15 #155 2. Font Squat x3 + 1 Jerk #155,195,215,230,245 no misses. 3. 12-9-6 For Time: Hang Squat Cleans #155 Strict Ring Dips 3:00 **Hiked 3 miles with #50 pack / swapped memory cards / elk+deer+bears+moose+turkeys Tuesday August 25th, 2015 1. 50 Snatches for time: #135 6:59 2. 3 rounds NOT for time: Banded Good Mornings x10 Reverse Hyper Extensions #140 x30 Max Effort GHD Raises x10,6,5 Snatch Grip Deadlift x2 #205,225,225 3. Not for time: 200m Farmer Walk #242 100m Prowlwer Sled #210 100m Farmer Walk 50m Prowler. At 9pm my dad and I hiked food to our local deer spots. We didn't have backpacks so I had to just suffer. This is some of the best prep for packing meat out of the mountain and conquering pain that is only temporary. Wednesday August 26th, 2015. MUCH needed day of rest. Thursday, August 27th, 2015. 1. 5-4-3-2-1 for time of: #205 Power Cleans and Front Squats - 2:54 2. EMOM (every minute on the minute) x2 12" Box Back Squats All with #80 Chains which take away all momentum while standing up and add lots of time under tension. This helps any sticky points in your concentric phase of the squat. #165,165,185,185,195,195,195,195,205,205 PLUS chains. 3. HSPU work... 3 strict 4" Deficit + 6 kipping from 4" deficit - 3 rounds 9 strict + 12 kipping - 2 rounds 4. 100' HS Walk - 2 rounds not for time 5. Conditioning: 1 mile Run + 2K row | 15:20 Went to the range and shot on my lunch break...Did the course, shot several distances and with no rangefinder, only messed up one arrow. Friday August 28th, 2015 Headed up the my elk spot this weekend - 13 trail cameras to check. They are hella spread out so it is going to be some work. Hopefully I can post some great bulls and learn their habits. It's only a tool for inventory, plus I usually only put them where elk generally rut, not where they summer, however, some bulls hang in the rut areas all summer. 1. Snatch Pull + Snatch High Pull + Full Snatch off blocks #75,105,135,155 2. Hang Full Snatch double #135,155,175 3. 4 Rounds for time: 500m Row + 10 OHS #155 | 13:02 4. 5 Rounds not for time: 20 GHD Sit-ups 25 GHD Hip-back extensions 25 Dubz DONE! Headed to the mountains. PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL, if you haven't yet.