Does Calisthenics Burn Fat?
Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...
Training
Does Calisthenics Burn Fat?
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7 Weeks Out
Monday June 29th 2015 AM Session 1. Establish a heavy clean - made it up to #255, joints were saying no go 2. Double Front Squats + Jerk - #225-255...
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8 Weeks Out
Check out this blog post I did for Mystery Ranch Monday June 22nd 2015 1. Clean and Jerk EMOMx10: 3 Reps #195 2. Back Squat Work up to a heavy...
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9 Weeks Out...
Monday June 15th, 2015 Strength 5 Complexes of: 5 Push Presses 5 Front Squat 5 Thrusters Rest 2-3 minutes between sets. You choose the weight. Same weight for all 3...
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10 Weeks Out...
Monday 6/9/2015 With a 16 minute running clock: A. EMOM: 14 Odd: Power Snatch + Hang Squat Snatch + Squat Snatch #145 Even: 30′ HS Walk B. Establish a 5RM...
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Bear Camp
Bear camp 2015 was as always, a necessary break from the mundane everyday normal existence. It was great to reunite with great friends, hear many stories, and capture some awesome...
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May Bear
Here's my first bear of 2015. I have 2 more tags to go for the spring. A couple of states and a lot of miles to cover, but that will...
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Elk Shape Creed
It's a privilege to have a connection with God's amazing creation. Never taking for granted a moment in time that we get to spend outside pursuing elk in their rugged...
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How to Scout for Mountain Bucks
This video showcases how much I rely on trail cameras to find big bucks and their core areas in the mountains. The way I figure, bucks drink everyday and so...
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DIY Spring Bear Hunting
Well it is that time of the year, time for spring bears. I used to be an avid turkey hunter in the spring, until I started bear hunting. Then I...
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2015 Open Finished
Yes, a little bruised EGO in 2015. I can't control the programming, some of the programming might have not been fair, but at the end of the day, life isn't...
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15.5 Strategy
Did the last open wod today #15point5 and it was as advertised | Power + Engine 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb....
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Now's the time to get in elk shape
Featured Image: an Internet ad for Mtn Ops Today - Recovery Swim - 500 meters of technique work. LINK Extreme Elk Blog http://extremeelk.com/nows-the-time-to-get-in-elk-shape Check out this video on early elk...
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Spring Spot & Stalk Bears
Today's HORRIBLE Training Day: 1. Weakness warm-up Run 1 mile 6:14 2. Met-Con 20-10-5 Bar facing burpees Power snatch 135/95lbs 8:09 3. OLY EMOM for 6 Rounds 3 Back squat...
