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Training

  • TGIF

    TGIF

    Today is all about hard work, understanding the process, and staying positive. There are hard days, uphill battles, and struggles. Keeping a sharp focus regardless of how you feel, how...

  • Mtn Ops Review

    Mtn Ops Review

    Today's volume was hard. Fatigue Makes Cowards of Us All. The only easy day was yesterday! 1. snatch – Based off #215 MAX, 1×3@60% #125, 1×2@70% #150, 1×2@80% #170, 1×2@90%...

  • Monday (never miss)

    Monday (never miss)

    1) 3 position snatch(1 from each position top down) – BASED ON #215 MAX 1×1@60%, 1×1@70%, 1×1@75%, 1×1@80%, 1×1@85%, 1×1@80% 2) Jerk recoveries – BASED ON A #285 MAX 1×3@70%,...

  • Team Work

    Team Work

    189 Views???? This video is dope! It needs a zero or two behind 189 views. Watch. Enjoy. Saturday's Workout 1. EMOM for 12 min Box Back Squat #225 plus #160...

  • TGIF

    TGIF

    Primer AMRAP 3 Minutes 5 Squat Snatch 95/65lbs 5 Lateral Bar Burpees Met-Con AMRAP 9 Minutes 10 OHS 100/70lbs 30 Double-unders 9 Rounds Olympic Lifting Every 90 Seconds for 6...

  • Throwback Thursday

    Throwback Thursday

    Here's a little throwback video to when I first started making fitness vids for Hoyt Archery: Today's Brutal Workouts: (1) Clean & Jerk 1x3 60% #177, 1x2 70% #205, 1x2...

  • Tuesday Volume / Open Prep

    Tuesday Volume / Open Prep

    Signed up for the 2015 CrossFit Open Yet? Do it! Met-Con For Time 20 Muscle Ups 30 Thrusters 100/70 40 Bar Facing Burpees 50 Calorie Row 10:36 Olympic Lifting Every...

  • Podium

    Podium

    Last weekend we competed in a team competition and got 1st place... no big deal. That was my third competition in the month of January, I learned a lot. We...

  • 2015-01-28T00:00:00.000-08:00

    2015-01-28T00:00:00.000-08:00

    Today I am going swimming for active recovery - this stubborn sumbitch is going to get good at swimming one way or another. 1/25/15 Did team workout prep - we...

  • Busy

    Busy

    Been really busy, insanely busy, still trying to come up for air, so this post is right to the point. I have the 2015 Nitrum, it's set-up, I'm shooting a...

  • Wrecked

    Wrecked

    YO - I AM WRECKED from this past weekend. The competition leaderboard can be found here on the link. In total we did 5 Workouts... 2nd place on the rowing/chipper...

  • Competition Week

    Just getting ready to fly out to the ATA - probably close to my 9th show. Here's what I've done this week, before we start tapering for the competition this...

  • Thurs, Fri, Sat

    Thurs, Fri, Sat

    Here's the training journal 01-01-2015 1) Snatch (based on 1rm snatch) 1×5@50% #115, 1×5@60% #130, 1×5@70% #145, 2×5@75%x #165, 1×5@70% #145 2) Jerk Balance (based on 1rm jerk) 1×5@50% #155,...

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