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Here's the training journal

01-01-2015
1) Snatch (based on 1rm snatch)
1×5@50% #115, 1×5@60% #130, 1×5@70% #145, 2×5@75%x #165, 1×5@70% #145

2) Jerk Balance (based on 1rm jerk)
1×5@50% #155, 1×5@60 #165, 1×5@70% #185, 2×5@75% #195, 1×5@70% #185

3) Power Clean (based on 1rm clean) – 1×5@50% #155, 1×5@60% #185, 1×5@70% #205, 2×5@75% #225, 1×5@70% #205

4) 3 Rounds For Time:
12 OHS #135
6 Bar MU's
3:20
rest 6 min
30 C&J for time #135 (Grace)
28 reps in 3 min.

01-02-2015
Swim Technique

01-03-2015
1st wod of Fort Vancouver Invitational with Kevin
and an attempt of the 2nd one - this FUC&!ING sinus infection.

Feel the test moving in - whatcha made of ?

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