Does Calisthenics Burn Fat?
Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...
Training
Does Calisthenics Burn Fat?
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Thanksgiving week
Probably one of my favorite times of the year. Thanksgiving week here on Eastern side of Washington state, our late season archery whitetail hunt kicks off on the 25th and...
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Sunday/Monday
Sunday was a little extra credit: 1.Full Snatches light and fast #115x3, 165x3 2. For Time: 10 Front Squats #205 10 Burpee Muscle Ups 4:33... Chris Spealer 3:30. 3. Snatch...
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TGIF
1. 2 rounds not for time: 500m row 120' HS Walk 2. 6 minute AMRAP 3 C&J #225 6 Lateral Burpees 3+3 3. B-Work (rest 2:00 b/t efforts) 1k row...
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2014-11-20T00:00:00.000-08:00
1. Jerk Recovery from high rack + Pause Split Jerk + Split Jerk #185,205,215,225 2. Power Snatch From Deficit #135x2, 155 3x2 3. EMOM x5 Thrusters 0-2 min #95 3-5...
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Catch Up
Friday November 14th Met-Con 3 Rounds Rd 1 - 30 pull-ups #20 Vest, 5 Rope Climbs #20 Vest, 30 pull-ups 20 GHD Sit-Ups 7:52 B Work 2 Rounds 100 Assault...
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Thursday November 13th
Today was pretty amazing, woke up not feeling like my usual motivated self, but was able to talk myself into some "bitch" work. I drove to the trailhead, loaded down...
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November 10th & 11th
Monday 1. Hang Low Pause Squat Clean 6x2 + Jerk the 2nd Rep #245 2. Push Jerks 5x3 #175 (technique work) 3. 2 Rounds For Time: 750m Row 100' HS...
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Friday November 7th
I worked out today with 3 of my homies, these ladies are insanely fit and quite the athletic bunch. Brooke is my go to workout partner in crime, she trains...
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2014-11-06T00:00:00.000-08:00
Wow last night was fatherhood at its finest. Mom was working the night shift, so Mr. Mom to the rescue. Avery wouldn't take a bottle until 10pm, then she woke...
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Tuesday November 4th
Today was a great day. Got a lot done around the house, hung out with the family before work, shot my bow before classes started at the box. Here's today's...
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Monday November 3rd
As you read this, make sure you get out there vote! #elkshape is simply my workout and hunting journal, if you want to try some of the workouts feel free,...
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Saturday November 1st
November is finally here. I totally get sucked into whitetail mode this time of year. I have a deer tag for Idaho and WA, so should be able to get...
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Oct. 30th & 31st
Thursday 10/30/14 1) Pause Split Jerks #205 4x2 2) Front Squats 4x2 #225,245,275,295 3) 5 Rounds For Time: 15 Wall Ball Shots #40 5 Bar Muscle ups 7:25 Accessory... 5x5...
