TGIF

1. 2 rounds not for time:
500m row
120' HS Walk

2. 6 minute AMRAP

3 C&J #225
6 Lateral Burpees
3+3

3. B-Work (rest 2:00 b/t efforts)
1k row - 3:44
750m row - 2:49
500m row - 1:45
250m row - 0:48