1. 2 rounds not for time:
500m row
120' HS Walk
2. 6 minute AMRAP
3 C&J #225
6 Lateral Burpees
3+3
3. B-Work (rest 2:00 b/t efforts)
1k row - 3:44
750m row - 2:49
500m row - 1:45
250m row - 0:48
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1 comment
Muchas gracias. ?Como puedo iniciar sesion?