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2014-11-20T00:00:00.000-08:00

1. Jerk Recovery from high rack + Pause Split Jerk + Split Jerk
#185,205,215,225

2. Power Snatch From Deficit
#135x2, 155 3x2

3. EMOM x5 Thrusters
0-2 min #95
3-5 min #115
6-7 min #135
8-9 min #155
*max reps on last round
63 Reps

4. 12 Minute Amrap
250m Row
10 Muscle Ups
10 Thrusters #135
3 Rounds + row + 2 Mu's