1. Jerk Recovery from high rack + Pause Split Jerk + Split Jerk
#185,205,215,225
2. Power Snatch From Deficit
#135x2, 155 3x2
3. EMOM x5 Thrusters
0-2 min #95
3-5 min #115
6-7 min #135
8-9 min #155
*max reps on last round
63 Reps
4. 12 Minute Amrap
250m Row
10 Muscle Ups
10 Thrusters #135
3 Rounds + row + 2 Mu's