Exclusive Elk Hunting Discounts Here
The fitness community often debates the effectiveness of various training programs, especially when it comes to building muscle. Among these, CrossFit stands out as a subject of contention, particularly around...
Monday 4/15/19 Squat 3x5 warm-up, then 5 at 75% 260#, 3 at 85% 305#, 1 at 95% 330 (got 3 reps) For Time: 100' 1 arm Overhead DB 50# Walking...
Only 3 training sessions this week, but they were all horrible... Took the family camping down in souther Idaho and got some Antelope scouting in as well. Looks like my...
Monday 4/23/2018 1. EMOM 5 Clean Pull + Power Clean + Hang Squat Clean + Split Jerk | 185# Right into... EMOM 7 2 Hang Squat Clean + 1 Split...
NEW ELK SHAPE T-SHIRTS Monday 4/9/2018 1. EMOM 12 min 1-5 clean pull + hang power clean + power clean + jerk | 195# min 6-11 power clean + jerk...
Partner Spotlight VORTEX OPTICS:LINK Monday 3/26/2018 1. Power Clean Triples | 95#,95,125,155,175,195,195,195 2. Back Squat 5x5 Climbing | 155#,205,235,255,275 3. 21-15-9 For Time: Assault Bike Calories 20" Box Step-ups 95#...
Here are the workouts from the first week of 2018. It's going to be one of those ass kicking years, I'm excited. Monday 01/01/2018 For Time: 7 rounds of Cindy...
Below is the secret sauce, how I stay in shape year round hunt ready. Nothing magical. Dedication and discipline. They are days I do not want to train but I...
Day 3 in the mountains produced a 3 bear day, I hunted from about 4pm until dark, rode 75 miles just glassing and looking for sign. I glassed up a...
Monday 3/13/2017 1. Power Snatch Doubles | #135,145,157,157,157,168 2. Snatch Pull 4x4 #205 3. Back Squats | 225x3,265x3,285x3,295x2,300x2 4. 3 rounds, Every 2 minutes do 1:25 ski erg and :35...
At the time of this writing I have a handful of days left on my late season archery deer tag in my home state of WA. I have been out...
Wow last night was fatherhood at its finest. Mom was working the night shift, so Mr. Mom to the rescue. Avery wouldn't take a bottle until 10pm, then she woke...