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crossfit spokane valley, misfit athletics, open prep, outlaw way -

Signed up for the 2015 CrossFit Open Yet? Do it! Met-Con For Time 20 Muscle Ups 30 Thrusters 100/70 40 Bar Facing Burpees 50 Calorie Row 10:36 Olympic Lifting Every 90 Seconds for 6 Rounds 4 Touch and Go Squat Cleans @65-75% Start at 65%, only work up if they feel smooth. #185,205,215,225,230,230 Interval Work AMRAP 3 Minutes 10 Power Snatch 115/75lbs 10 CTB Pull Ups -Rest 1 Minute- AMRAP 3 Minutes 8 Power Snatch 135/95lbs 8 CTB Pull Ups -Rest 1 Minute- AMRAP 3 Minutes 6 Power Snatch 155/105lbs 6 CTB Pull Ups 2 rds + 1, 2 rds,...

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#elkshape, crossfit, fort vancouver invitational, invictus, klokov, outlaw way, train to hunt -

As you read this, make sure you get out there vote! #elkshape is simply my workout and hunting journal, if you want to try some of the workouts feel free, if you want to try another good program, look up train to hunt with my buddy Kenton. He and I started it up back 2010, and since 2013 he's the man there now, running the show and changing the game. My workouts aren't training for hunting, I'm training to compete at CrossFit, luckily, the results seem to transfer to the field pretty damn well. Actually, I think CrossFit is often...

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